Unlocking the Power of Super Kegels
Unlocking the Power of Super Kegels Weโve all heard that pelvic floor muscles play an essential role in sexual health and well-being, but how many of us are consistently exercising them? During my supervised practice to become a dietitian, I completed a rotation at a long-term care facility. One of my greatest takeaways from the experience was that Kegels can dramatically improve your quality ofโฆ












