#kefiroriginal

HAVE YOU TRIED KEFIR MILK? (Español en los comentarios) ▫️ So my mother-in-law researches a lot about natural healing foods and she recently introduced me to kefir milk. ▫️ Research shows it has great health benefits like lowering cholesterol and improving gut health problems, and it’s a probiotic. ▫️ Well, this is my current obsession. I love chia seed pudding so I have been making it with kefir milk. I also drink it without adding the chia seeds. ▫️ I am making it with regular whole milk and heavy whipping cream. The kefir grains feed on the milk’s sugar as it ferments. And since I am making it with whole milk, I checked my levels before taking it and after. (Swipe to see my numbers.) I have been breaking my fast with kefir chia seed pudding daily. ▫️ There are ways to make it keto friendly by making it with coconut milk. I have not tried it yet but will soon. As of now I am getting some of my knowledge of kefir from @culturedfoodlife and @ketogenicinformation. ▫️ Had you heard of kefir milk? . . . #kefir #kefirgrains #kefiroriginal #kefirmilk #homemadekefir #chiaseedpudding #culturedfoods #culturedfood #lowcarb #healingfood #healingfoods #healingwithfood #guthealth #guthealing #stomachhealth #mexicanketojourney https://www.instagram.com/p/B0Ri8TDAK_N/?igshid=kkr78scv3xs4

Kefir batido com amoras negras (blackberries) do nosso quintal. #kefirdeleite #kefiroriginal #maskerkefiretawa #pratodestaquedrchristianaguiar (em Itanhaen, Sao Paulo, Brazil) https://www.instagram.com/p/B0EG_ulnglZ/?igshid=1rypmzr4306ts

Vamos de Grego.. 😋 Hmmmm #tbt🔙 #yogurtgreco #kefirdeleite #kefiroriginal #delicious😋