#keep active

I feel very frustrated, the war has torn me apart and I've lost hope in life, I can't do anything for my family.

I have created a fundraising campaign is the only way to help my family, please don't ignore my message 🙏😭

So please donate or share my campaign

https://gofund.me/fc848a56

I just donated- this couple only needs 10,000 euros for their fundraiser, we can get them there

This is your year !! A new year brings the opportunity for a new change.

You can still get out and be active, and I would recommend you do as it's helped me enormously with my own mental health and sense of wellbeing.

Here's some tips from the #National Trust to help you stay local and stay active.

Look after yourself, and each other.

https://www.instagram.com/p/CJ0UNyVAmM_/?igshid=9dg26wery6vi

Do you know about Darebee?

It’s free to use, has a load of workouts, 30 day programs, and challenges too - the majority of which can be done indoors and WITHOUT EQUIPMENT. There are articles on fitness, exercise, and nutrition amongst other things. It also has a supportive forum to chat with people if you have any questions or just want to socialise.

There are also Workouts of the Day and a Daily Dare posted on the main page along with monthly challenges to keep up with.