Trust that everyone is doing their best, even if sometimes their best isn't very nice. There are times when we can't give more

Your health is an investment not an expense.

Every day add something you're greatful for to a list

Don't compare your growth with someone else's. Being slower/faster does not mean you are wrong

Eat chocolate when you're not feeling well. It helps improve your mood and cognitive performance

Call or text a friend. It's nice todo recieve messages so you'll mal them happy. Remember, you're not a burden or bothering by caring for your friends. They love you and if they are bussy at the moment, they'll let you know. Ask them about their day and how they're doing generally

Redecorate a part of your house. Change is nice ans you'll fill fulfilled

Practice deep breathing so you can calm yourself down when necessary