#kaphaseason

Happy #KaphaSeason! Read up on 7 Interesting Facts About Ayurveda here: https://www.yogarenewteachertraining.com/ayurveda/ https://www.instagram.com/p/CdQeAwNuQnn/?igshid=NGJjMDIxMWI=

Ayurveda means life science. "As above so below" -as the season changes, the qualities that increase outside, increase inside our bodies as well. Right now, we are in Spring/Kapha (Earth and Water) Season. It is a time where we need to make sure we get on the mat and get sweaty! The foods we eat should also help us to balance what is in nature and ourselves. This is a simple/fresh recipe for you. Get cooking! LEMON RICE 2 cup rice 1t cumin seeds 1t coriander Seeds 1t turmeric 1/2 tsp salt 1 1/4 cups Water 1/4 cup butter Fry rice, cumin seeds, coriander seeds, turmeric and salt in Butter. Add water. When done, after about 20 minutes, add the juice of a lemon. #ayurveda #kaphaseason #recipes #healthy #simplerecipes #yoga https://www.instagram.com/p/B-zYESaHM7q/?igshid=12yelkvfeaqql

Happy Neti Pot Challenge Day 20! I know it may seem obvious but hydration is SO IMPORTANT for all of the body’s functions! From energy to digestion & elimination, brain fog and healthy blood flow- hydration is key! And guess what? It helps to thin mucous and remove allergens from the body more easily... so drink up! ❤️❤️❤️ #netipot #netipotchallenge #jalaneti #drinkwater #hydrate #ayurveda #ayurvedalife #kapha #kaphaseason #allergyseason #jupiterslabyrinth (at Jupiter's Labyrinth)

Happy Day 18! Neti Pot challenge Review! For those of you just hopping on the neti pot challenge, here’s a review of some of what I’ve already shared for kapha season support & sinus support during this challenge thus far. Feel free to scroll through previous posts to see the details. For those of you who are still with me, how’s it going? What’s been helpful? Have you seen changes? Had relief? I want to hear about it! #netipotchallenge #netipot #jalaneti #kaphaseason #allergyseason #jupiterslabyrinth #ayurveda #ayurvedalife #kapha #kaphadosha #preventativehealth

Happy Neti Pot Challenge Day 13! One of my favorite practices to relieve neck & shoulder tension AND sinus congestion is using some deep tissue massage! Grab a set of #yogatuneupballs and a yoga block OR a set of tennis balls ties tightly together in a sock & stack of books works perfectly well too! Check out my how-to video & enjoy deeper breath & sinus relief! 🌼 🌷 #sinushealth #netipot #netipotchallenge #yogatuneup #massage #selfcare #prevention #kapha #kaphaseason #ayurveda #ayurvedalife #jupiterslabyrinth (at Jupiter's Labyrinth)

Happy Day 8 Of the Neti Pot Challenge! GINGER!! I love making “ginger ribbons”, aka using a peeler to strip off thin pieces of organic ginger, skins and all to use in my water and drink throughout the day. Warming, pungent herbs like ginger are some of the best to warm up kapha dosha, move out excess fluid in the body & help to drain congestion- everywhere. Ginger “stirs the pot” to release “toxicity” in the body in general. Add ginger ribbons to taste daily and enjoy the taste and benefits... add a squeeze of citrus if you like too! 🌱 #netipotchallenge #netipot #jalaneti #ginger #freshginger #gingertea #gingerwater #kaphaseason #kapha #kaphadosha #ayurveda #spring #sinus #allergyseason #jupiterslabyrinth (at Jupiter's Labyrinth)

Sharing a blog pots today for DAY 3 Of our Neti Pot Challenge! Link to article in the bio. 😘 Don’t forget to keep posting & tagging me @jupiterslabyrinth #netipotchallenge to enter to win my herbal sinus steam! Xo • • #nettle #netipot #netipotchallenge #jalaneti #ayurveda #cheese #allergyseason #sinushealth #kapha #kaphadosha #kaphaseason #jupiterslabyrinth #day3 #win #herbalsinussteam (at Jupiter's Labyrinth)

Neti Pot Challenge Day 2!! Some tips: •Please use filtered, boiled & or distilled water for your neti rinse •Clean your neti well in between uses with soap & hot water •Use 1/4 -1/2 teaspoon sea salt dissolved into your warm water •If possible, use your neti pot first thing upon waking. This will help you release more mucous out of your body. •If you do not have seasonal allergies, excess mucous, have never had sinus headaches or sinus infections, or chronic congestion you DO NOT need to use the neti pot EVERY single day. 🌈 🌈 🌈 New to the neti pot? Ask me questions! >>>Enter to win my favorite herbal sinus steam blend this week by posting about your neti pot experiences, challenges, favorite brands of neti pot.... everything neti pit related and tagging me @jupiterslabyrinth and #netipotchallenge Happy neti-ing! 💋 #netipot #neti #kaphaseason #netipotchallenge #day2 #jupiterslabyrinth #dinacharya #jalaneti #ayurveda #dailyroutine #selfcare #sinus #sinusinfection #seasonalallergies #congestion #kaphadosha #sinusheadache (at Jupiter's Labyrinth)