Jul 8, 2017
Day 2 Juice 2 #minerals #vitamins #nutrients #healthiswealth #healthcoach #healthylifestyle #juicing #cleanse #blueprintcleanse #blueprint
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Day 2 Juice 2 #minerals #vitamins #nutrients #healthiswealth #healthcoach #healthylifestyle #juicing #cleanse #blueprintcleanse #blueprint
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Day 3! + Advice to BP Cleanse Drinkers
It’s my final day of the blueprint cleanse and I am SO ecstatic. Getting a little bit of withdrawals with the lack of caffeine but it’s a small issue worth suffering. Lost 1.5kg so far, much more than I wanted (I’m doing this for health), so I’ve been clocking in at least 20 minutes of strength training just to get the body working + keep the muscle mass going.
My skin’s evidently glowing so much more than it was 3 days ago and I can see improvement in my acne/skin conditions. I’ve been using the Indian healing clay mask as well, and it’s worked hand-in-hand with the cleanse to really get everything out. A 3-day juice cleanse can only do so much on the surface, and this clay face mask helps with the skin-deep issues.
Advice to anyone doing the blue print cleanse:
1. Start at least a month of regular juicing for 1 meal everyday. When I first did it (homemade) 2 years ago, it was a constant struggle because I just couldn’t take the taste, I didn’t know what to expect or how my body would react, or even how the proportions work with fruits during juicing. As a regular juicer, you’ll be able to slip into the cleanse with ease. I’ve been juicing for about 1.5 years now – so this was much better than my first cleanse, as I’ve already grown accustomed to the various juice tastes.
2. If you’re feeling too cold by the juices, combat it with hot drinks. It’s a very small detail in the cleanse, but hot teas or lemon water help more than you think. It puts your stomach at ease.
3. Don’t go to hard on yourself! If you feel like munching on something, freeze some grapes or mangoes for an added crunch. Just be sure to chew them as much as you can, so that your stomach still gets as much rest. Some would disagree with this, but I find that a little bit of compromise (especially for people who are still working/carrying out their regular activities) will help to keep you going. I use these fruits as a reward halfway through the day when I’m dead without caffeine and need a good boost before I go back to drinking.
The death of me but the best for me 😲😊 @blueprintcleanse #backinshape #health #lifestyle #fitness #blueprint #blueprintcleanse #cleanse #styleblogger #fashionblogger #instagay #ootd #outfitoftheday #dapper #details #gq #chic #dope #ootd #fallfashion #foodie #luxury #style #fashion #instafashion #stylist
Blueprint Cleanse Cont.
Procrastinated on completing my entry so I better write it now before I forget and have nothing to look back on in the future. DAY 3 Woke up and did not want to drink anymore juice. Ugh. Just so sick of nothing but juice for the past two days. Surprisingly wasn't hungry or craving anything in particular. Just wanted to chill and perform light tasks for the day. I ended up forcing myself to drink 5/6 juices and could not get myself to down the last bottle: cashew milk. It was just too heavy and like I said, I was not hungry at all. Went white water rafting the next day and ate the free lunch they provided. I really should have packed my own healthy lunch and eased my way back into solid food but I just did not bother with it. I must say, even though I could have approached this whole cleanse in a healthier and better way, at the end of it all I do feel different in a good way. My cravings are not as bad. I can actually control them better than before. I felt better about my body overall so it gave me the mental boost I needed. Before this I definitely felt doomed to food forever. It felt like I would always give in to bad fatty foods and I would never gain enough self control to wean myself off but because I made it through the cleanse, I have the confidence in myself to be in control of my cravings. Of course, when you see results (even the smallest) you get a crazy boost of motivation to be better and work harder. It's all one big snowball effect. Oh, I have pretty bad adult acne and there was definitely an improvement, but not so drastic that like everything disappeared or whatnot. I actually broke out a tiny bit but where there were old tiny pimples and scars, the skin looked supple, smooth, and like it was healing well.
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