#justworkouts

Don’t think you can get results working out at home? I think you’re wrong. 🤭 . Everything is set up and organized for me. All I have to do is show up and give it everything I got! 🤘 . I will warn you though. Leg day on a Trail running night isn’t the best idea (that was my fault)😂 . But seriously, all the guess work is taken out and I can just focus on me and my goals. I’ve never had these type of results from the gym. I feel my strongest yet, and I only plan to get stronger. 💪 . Sound like something you might want too? 🤔 . . #home #easypeasy #noguesswork #justworkouts #pushinglimits #healthyeating #findyourjoy #hustle #noregrets #oneday #dayone #roadrunning #trailrunning #runnersofinstagram #runnerscommunity #runningmotivation #runnerslife #running #dailycalm #yoga #yogamakesmehappy #fitness #fitfam #fitnessmotivation #goals #adventure #getoutsideyourcomfortzone #findyourgreatness #agoalwithoutanactionplanisadaydream #goconquer https://www.instagram.com/p/BwbSqFRBZjg/?igshid=142bw0uy31p8o

This what I been rolling round shoreditch to this week end. Rocky movie sound track lol. I used it for my Punch Bag workshop got the girls pumped up to some 80's Classics. This is my favourite at the moment "No easy way out" banger!! It's important to have varied and eclectic taste, don't be put in a box and if you are Box your way out #justfieldz1 #JustWorkouts #fittribe #hittribe

This went down earlier today @moveyourframe punch bag workshop 2hrs of straight boxing!! Music policy was 80's cheese Rocky sound track and hardcore rock!! Yep I said rock! You got to have vibes for every ocassion and hitting the bag is a metal ting!! #boxing #justfieldz1 #JustWorkouts #punch #instafit #instagood #fitfam #fitness #bootcamp #willpower #power

Just got these babies. Brand new nike free run 5.0 mark 2 new shape. I love love love my nike free 5.0 as they move with me are flexible comfortable and perform well in every class I teach. The new shape are far more robust!! The old shape were like socks with next to no leather making them super light and flexible. These have a bulky soul with hexagons instead of squares, leather tongue and heal. To be fair the heal on the old ones used to collapse quite easy and was a sign of good use and regular training sessions. Wearing the new ones they feel comfortable but proof will be in the pudding when I teach in them for first time. #nike #ntc #nikefree5.0 #sports #JustWorkouts #justfieldz1 #fitness #fitfam #full100 #fitfam @moveyourframe #training #trainers #boxfresh#boxfit

My legs don't have much mass but boy are they explosive and powerful. Personally I train for power and "showing off" as some call it. Some like to train and get big hench, dench, massive, manrilla, so they can show off their body, more power to them. I train so I can jump high,jump far, muscle up push up and fly. Like superman, basically I train to defy gravity just so happens your body gets ripped too. What do you workout for? Btw that jump is pretty loooooonnng #JustWorkouts #JustWorkouts #full100 #fizzycal #fitfam #jumpFit #instagood

Jump Jump Jump!!! Working on my explosiveness and up!!! Love a bit of plyometric work #JustWorkouts #justfieldz1 #frameshoreditch @moveyourframe #instafit #fitfam #fizzycal #legday #dreads #carribean #london

If I can't get on top I'll fly over it #justworkouts #jusfieldz1 #jumpfit #carribean #calisthenics #dreads #london #motivation #moveyourframe #baristiworkout #fitness #fitfam #fizzycal #instafit