Learn to row! ・・・ Training Tip Tuesday Utilize your legs more when rowing during the entire stroke. 5 things to think about 1) Jump off the footboards 2) Use force and push your knees down fast 3) Pretend like your trying to break the footboards and push your feet through the ground 4) Jump off the feet like your going for a rebound in basketball 5) Repeat all the steps above and keep thinking about leg drive with force for every single rowing stroke that you take! Learn to row at Bachelors Barge Club #boathouserow #rowmore #rowinglife #justrowing #justrow #alwaysrow #zenrowing #oatsmoveboats #remo #aviron #rudern https://www.instagram.com/p/B9Sax2flWxv/?igshid=43tnasepi2el

#Repost @arshay_cooper ・・・ Breaking News IG Friends!!! Our film will release at select AMC theaters March 27th. Amazingly produced by @dwyanewade @common @9thwonder @realgranthill @winklevoss @tylerwinklevoss and @marymazzio You will laugh, you will cry, you will walk a mile in our shoes. Buckle your seatbelts. Big thanks to The squad @lavoe_movers @lavishcutzs @mallahhawk and pookieG. PLEASE SHARE WORLD. #amostbeautifulthing #justrowing #rowing #manley #philadelphia #philly #boathouserow #remo #rudern #roeien #roing #aviron #canottaggio #rowinglife #rowingispassion https://www.instagram.com/p/B7WpQuFl2iX/?igshid=1beu967psvvqd

Post-Christmas Day afternoon row with @isag1762 Great rowing conditions on the Schuylkill! #remo #rowinglife #rowingispassion #justrow #justrowing #rowinglife #rowingrelated #rudern #rowingmorethanasport #rowingbible #phillyrowing #winterrowing (at Bachelors Barge Club) https://www.instagram.com/p/B6uXLNDFlkN/?igshid=sanbgf0zqn4t

A nice post-Christmas evening row on the Schuylkill! Great conditions, flat, no breeze and 50°F! #remo #ridern #rowingispassion #justrowing #boathouserow #boathouse #schuylkillriver #phillyrowing #philly #philadelphia #oatsmoveboats #rowingmorethanasport #justrow #rowingrelated #rowingbible #rowinglife #rowingislife #rowinglifestyle (at Bachelors Barge Club) https://www.instagram.com/p/B6lOt1AlIXI/?igshid=111zv6esdh6dd

Flat conditions and no wind conditions on the Schuylkill on a crisp fall November morning! #roeien #roing #zenrowing #justrow #justrowing #rowingrelated #oatsmoveboats #remo #river #fallrowing #training #rowingislife #phillysupportphilly #phillyphilly (at Boathouse Row) https://www.instagram.com/p/B5GY3qyFP79/?igshid=sievtz9j3qc6

The Bachelors Women’s 8 at the finish line Navy Day Regatta #remo #rowinglife #rudern #justrowing #mastersrowing #sweeprowing #schuylkillnavy #boathouserow #phillyrowing #boathouse #rowingrelated #gobachelors #navydayregatta #navydayregatta2019 (at Boathouse Row) https://www.instagram.com/p/B3ilCFwFhOe/?igshid=l6lmnsbfzokq

A little bit of Tuesday night action with the Bachelors Masters during Sweep practice! An unusually warm night for a fall evening! #rowingbible #remo #boathouse #boathouserow #justrowing #rowingrelated #justrow #rowing_related #schuylkillriver #sweepboat #sweepfour (at Playing Angels) https://www.instagram.com/p/B3KjVwjlpyI/?igshid=9tv8f1jrbodh

Thursday evening Masters practice #rowingrelated #rowinglife #sweeprowing #mastersrowing #justrowing #justrow #remo #rudern #aviron #roeien #roing #boathouserow #boathouse #sweepboat #sweeprower (at Falls Bridge) https://www.instagram.com/p/B0cFbZglxvE/?igshid=f26mgovvuh51