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Their first attempt at becoming parents does not go well.
 Werewolves, as it happens, are somewhat prone to miscarriages, and to multiple births. No one is entirely sure why. In part because theyâre mostly a secret society, and not prone to letting doctors and scientists poke and prod at them. There are some experts within the community, of course. Sympathy is a doctor and also a magical healer by trade, and so is Lensa, and Olwyn herself knows a good deal of first aid and has taken some online medical courses. But their facilities are pretty limited, and without exposure - which carry its own host of dangers and likely destruction - thereâs only so much they can do.
 Still, when Olwyn finds out that sheâs pregnant, they celebrate. With sparkling apple juice, and friends who pretend that theyâre getting drunk on it anyway, and an impromptu sort-of-baby-shower that features a lot of unsolicited (but mostly fun) advice, and a whole lot of speculation. Marassal, eager soul that he is, is the first one to turn up with baby gifts - three sets of adorable footie pyjamas, in different patterns, all soft and small enough for a newborn. But he isnât the only one to turn up at the apartment complex. Especially considering most of the pack lives there. In the span of the first month, they are given baby booties and blankets, toys and supply kits, and Beauty and Sym even come by to help paint the nursery room.
 And thenâŠ
 Well.
 Olwyn wakes up bleeding in the night. Trying not to panic, but somehow they both just know whatâs happened even before Kel carries her out to the car, and gets her to the clinic.
 She tries to be objective about it. And, mostly, she finds that she can succeed. There are so many ways in which the process can go wrong. So many factors outside of their control. She tries to think of it as a false start, for her own sake, but Olwyn takes it harder. Blames herself, even when she knows that she shouldnât - even when she tries to act like she doesnât. Kel can see it, can hear it in the way she cries and struggles with it, and burns the bedsheets she bled on, and canât go into the nursery for the first few days afterwards.
 Kel holds her, and tries to offer comfort. But sometimes thereâs nothing for it, except to be there, and to share the grief.
 Even that is subject to Olwynâs capacity for guilt, though.
 âI know it doesnât⊠that Iâm, Iâm focusing too much onâŠâ she tries to offer, one evening. After another night of crying, and Kel getting them both up and making them tea. Her wifeâs hands curl around her favourite mug, soaking in the warmth. But she doesnât sip it. Just sits and stares at the cracks in the old tabletop.
 Kel reaches over and steals one of her hands from the mug. Threading their fingers together.
 âIt matters,â she says. âYouâre allowed to focus on it, Vhenan.â
 Olwyn closes her eyes, and lets out a long breath.
 âYou donât,â she says.
 That stings.
 âOf course I do,â Kel replies, unable to hide it. But Olwyn shakes her head, then, in wordless apology.
 âNo, not like that. Not like you donât care. I just mean⊠youâre not fixating onâŠâ
 Ah.
 Well, thatâs true, too. She can admit.
 âItâs easier for me, on that front,â she says. âIt happened to both of us, in a way, but in a more physical sense it happened to you. I was on the outside. So, I can be the one who looks at the practical things right now. And you can take your time. Itâs alright, love, it really is.â
 Olwyn closes her eyes, and lets out a long breath.
 âYou want to try again,â she says, with certainty.
 Kel doesnât deny it.
 ButâŠ
 âThere are a lot of ways to have children,â she says. âIâm good with all of them, to be honest. And Iâm not in a hurry. If it doesnât happen, then it doesnât happen. Lifeâs still good. Iâm not going anywhere, Olwyn. Even if you donât want to try again - then we wonât, and weâll live.â
 That gets her a surprised look. Which might sting a little too, except that Kel knows how hard it is to get over the idea that the people you love will leave you. That at the first sign of trouble or failure, the first ounce of suffering, theyâll decide youâre not worth it anymore, and then just cut themselves free. Olwynâs fingers tighten around her own. She tugs, a little, and after a moment Kel goes. Standing up from her chair, and settling in front of her wifeâs. She wraps her arms around her, and sinks into a long, slow kiss. The full moon is a few nights away, and usually when it is things start heating up between them. But not this month. This month everything is slow and steady, soft and careful. The both of them handling one another with a keen awareness for the fragility of everything.
 âItâs the curse,â Olwyn murmurs, before closing her own arms more tightly around her.
 Kel sighs, and squeezes her back.
 âMaybe. Or maybe this is just a bad thing that happens to a lot of people, for no good reason,â she counters. âEither way, itâs not your fault.â
 And that is the mantra for the next while, too. Not your fault.
 Sometimes Kel wonders if itâs hers, instead. Something she did or didnât do. Something she could have noticed. Maybe she should have argued more, when Olwyn offered to be the one to carry their child. Maybe that would have been wiser or more practical. But at the time, her wifeâs enthusiasm had been infectious, and Kel wasnât really all that enamored with the concept of pregnancy.
 She thinks on it more, though. Through the full moon and the end of the month, through the pack meetings, and into the next, and so on. Gradually, things begin to regain their equilibrium. They sort of have to, she supposes - life doesnât actually pause for grief or trauma, and both of them are trying to get back to it anyway. Their love life starts to heat up again. On their anniversary, Kel scoops her wife up into her arms, and carries her much more happily. Carting her off to bed after a long and romantic dinner; taking her time to pull off Olwynâs jewellery, and free her hair from the fancy braids she wove it into.
 And Olwyn slides her hands up Kelâs dress, and hums as she unhooks her bra, and cups her breasts. The full moon is on its way again, and it shows in the way Olwyn shivers more at her touch. Pressing in closer, nipping with her kisses, and letting off a few soft growls of frustration whenever their clothing impedes them. Kel teases her, drawing it out. She pins her to the bed, and trails her lips down the sensitive side of her neck. Lets her touch linger at Olwynâs hips, and knees, and leaves her in her dress even as she gets a thigh between her legs, and watches her breasts escape the flimsy straps of her top.
 âYou look good enough to eat,â she declares.
 Olwyn huffs, and then twists her position enough that she can wrap her legs around Kel, and squeeze her close.
 âThen get a move on, before I flip us over and take care of this myself,â she replies, tauntingly.
 Kel laughs.
 âMy pleasure.â
 She migrates her way down with kisses, even so. Letting Olwynâs breasts stay in her bra, because itâs a pretty one and they look good in it. She pauses at her navel, and dips her tongue into it, first. Before she finishes unzipping the dress, and lets go of Olwyn enough so that she can pull it away. Then Kel takes a moment to admire her matching set of panties. Blue and lace and lovely next to the soft spray of freckles on Olwynâs thighs. Those, of course, need kissing, which she indulges in, until Olwynâs hips are twisting and her fingers and pressing very pointedly against the skin behind her ears. Hurry up, the gestures say.
 Kel toys with the band of Olwynâs panties, but in the end, her first move is to press her mouth to them, and leave them on as she drags her tongue along the smooth center of the fabric.
 Already damp, and the scent of arousal is very strong.
 âDelicious,â she hums.
 Olwyn pinches one of her ears. The moonlight spills into the bedroom, but the heat thatâs building up inside of her feels too fiery for it. It looks good on the two of them, though. Landing gently on Olwynâs curves, and catching on the shine of her lips as she opens her mouth. But whatever she had been planning on saying turns into a soft moan, as Kel presses her legs a bit further apart, and then sets upon the task of devouring her through her panties. Dragging her tongue in long, deep strokes, until the fabric is thoroughly askew, and she canât resist the tantalizing offer of the heat beneath it.
 Then she pushes the fabric aside, and indulges her fingers and her tongue. Pausing only to look up and enjoy the view, to watch as Olwyn struggles her way out of her bra and cups her own breasts, and bites her lip, and rocks her hips into her licks and touches. Unhesitating in a way that makes something in Kelâs chest ease. An unspoken apprehension, built up from months of carefulness, that finally loosens its jaws.
 She even feels inspired enough to go and retrieve her favourite strap-on, leaving Olwyn perilously close to her edge as she casts her own dress aside, and shimmies her way into it.
 âThis alright?â she checks.
 Olwyn looks at her, her gaze all fervent in desire, and then reaches over to grab the belt of her strap-on, and tug her closer.
 âYes,â she says, emphatically. Before she flushes even more, at her own boldness, and bites her lip again.
 It makes Kel laugh with relief, and steal a kiss from her lips. Pressing close enough to feel Olwynâs breasts against her own, to feel her pulse hammering, and breathe in the send of her. Then she lines them up, and her wife grips her biceps tight, and lets out a low moan at the inward press of the strap-on.
 This particular toy isnât two-way, but it still presses pleasantly on Kelâs own parts at the briefest bit of pressure. It means that she has to make fairly deep strokes to get much stimulus on her own end, though, and she takes it careful at first. At least until Olwyn reaches down to her ass and grips her tighter, pulling her in abruptly enough that the both cry out at the sensations. Her nerves tingle and Olwynâs eyes are yellow-bright in the moonlight, her teeth a little sharper than usual, the whole of her spread out in an invitation that hedges as close to a demand as she ever gets.
 Kel moves faster, then. Picking up the pace and giving in to temptation again, until sheâs lifted Olwynâs hips, and the bed is rocking in time with her thrusts. Each inward stroke tantalizes and teases her further. Drawing her perilously close to her own finish, by the time Olwyn arches and then stiffens in a very distinctive way.
 She has to stop herself from carrying on, then. Mindful of the sensitivity of the aftermath. He chest heaves with her own breaths, but while she thinks Olwyn is still coming down from her own heights, her wife pulls her down for another kiss, and then very pointedly does roll them over. Closing one hand over the strap-on, still slick from being inside of her, and pressing it down, before she undoes the belt. And then she takes it off of Kel, and turns it in her grasp. Sending her a questioning look, as she lines it up with Kelâs own entrance.
 âMy turn?â she suggests. Her voice sounds shaky, and the light in her eyes is bright enough that if Kel didnât know any better, sheâd think it was the full moon.
 She stretches her arms up, and spreads her legs wider in invitation.
 âIf you want-â
 Her acceptance barely gets any further before her breath catches, then. As Olwyn presses her thumb to her clit, and starts to work the slick toy into her own entrance. She doesnât put it on, not this time. Instead she just uses it by hand, making shallow strokes and rubbing firm circles against her, mindful enough of her nails that she switches to her knuckle after a moment, but this evening she doesnât need to take them off, as Kel is close enough already. A few more strokes and she comes, calling for Olwyn.
 Who answers it by climbing back up onto the bed. Her limbs a bit shaky, her grip possessive as she wraps her arms around Kel. But Kel canât claim the high ground on that, as she clutches her back just as fervently - and with no moonlight to blame for the covetous note in her murmured affections.
 All in all, a pretty normal anniversary for them.
 A few nights later, she wakes up with Olwynâs head on her chest. Fingers idly tracing patterns over the bedspread. When Kel starts carding her own through her wifeâs hair, she glances up at her.
 âSorry. Did I wake you?â she asks.
 âMaybe. Sâalright,â Kel replies, because it is, and she likes the way Olwyn smells when sheâs halfway asleep. Likes the way she feels when sheâs relaxed and easy against her. She presses a kiss to the top of her head - and mostly gets hair, but whoâs counting - and eases into the rhythm of both of their breaths. Almost slipping away again, before Olwyn speaks.
 âI want to try again,â she says.
 Kelâs brain takes a minute to catch up with her, and she finds herself murmuring in reflexive agreement - of course, dear, if you want to - before the real meaning hits her. It wakes her up more, and has her sitting up against the pillows. Olwyn shifts so sheâs beside her, and they can look at one another.
 âYouâre sure?â Kel asks. Because, whilst Olwyn is not a doormat, she is an exceedingly generous person. And generous people need to be given the space to not be, when itâs needed.
 Thereâs no furrow to Olwynâs brow, however. Just a steady - and very awake - sort of contemplation in her gaze.
 âI do,â she affirms. âBut I⊠Iâm not sure if⊠well. If it went wrong again, I donât think know if Iâd be able to try even more. Maybe, but⊠Iâm just, I know I want to. I think I knew I would want to even before, but I just couldnât let myself. It felt too much like I was just casting asideâŠâ
 She trails off.
 Kel gets it, though. She brushes some strands away from Olwynâs face, and then cups her cheeks in her hands, before pulling her close again.
 âWeâll talk specifics in the morning. Itâll be okay,â she promises.
 They donât decide it that night, or even the next few days. But thatâs the start of how Kel ends up on the âreceivingâ end of the ritual, this time. An old elven one, which is neither as sexy as one might hope, nor as invasive as one might fear. It takes them a few tries, another six months in fact, but just when theyâre starting to consider that the process might not actually work on Kel for some reason, she takes one of her scheduled tests and sees the blue lines come back positive.
 It fills her with more feelings than she can readily describe. Trepidation not the least among them - and that makes her wonder if they shouldnât have maybe looked at other options more thoroughly. Though most, of course, were further complicated by the whole âwerewolfâ thing. Adoption was especially tricky when you knew that any kid you took in was essentially being brought into that, on top of everything else.
 Though, of course, a baby being born into it probably isnât much better.
 But then she takes a few breaths, and lingers in the bathroom for several minutes. Reminding herself that theyâve been over that. And that there really isnât much problem with the whole werewolf thing.
 Itâs been a while since surreal turn of her life has caught her off-guard. But it strikes her again, as she stares at the positive test. She was just⊠normal. All her life, just a normal elf. And now sheâs married to a werewolf, and it turns out magic is more than she ever might have imagined. And sheâs in love and sheâs going to have to go on maternity leave and there is a person growing inside of her, which was dizzying enough when⊠when it was Olwyn. But thereâs an added layer of strangeness to the experience, when itâs her own body thatâs going to grow and change and⊠and hopefully accommodate whatâs going on inside.
 Creators, she hopes it doesnât⊠doesnât go wrong.
 Sheâs not the praying type. But she maybe manages a few, just on the off-chance anyone is listening, before she leaves the bathroom. Olwyn knows when sheâs testing. They have an agreement that sheâs not supposed to wait, because when she sits and waits she gets worked up and over-thinks everything and worries if it takes too long. So sheâs on the couch, in front of their television set, pretending that sheâs watching House Hunters and not the clock next to it.
 But thereâs really nothing for the look in her eyes, when she turns and stares at Kel, and the test in hand.
 Normally Kel just throws them out, when theyâre negatives. Comes back out empty-handed.
 This one, she holds up.
 What should she say? âSurpriseâ doesnât really seem accurate or appropriate, and âcongratulationsâ seems weird when theyâre both going to be celebrating the news.
 âIt, um⊠it took,â she says, and then almost smacks herself in the forehead, because what the hell, thatâs the probably the least romantic or enthusiastic or happy way to deliver the news. Which is, indeed, happy news.
 But Olwyn doesnât seem terrible bothered, as her eyes go wide, and she shoots up from the couch like a rocket.
 âReally?!â she exclaims.
 Kel nods, rapidly, a few times. And then Olwyn reminds her that werewolves are fast, as sheâs barely opened her mouth to attempt some slightly less awkward commentary before there are arms around her. Squeezing her tight - though only on the backs of her shoulders, she notes - as Olwyn makes a sound of incoherent joy, and then spins them both around.
 âIt worked!â she exclaims. âIt worked, it worked!â
 A laugh, equal parts delighted and nervous, bubbles out of Kel.
 âAccording to the test, anyway,â she says.
 âWe have to go to the clinic,â Olwyn decides, immediately.
 And even though Kel isnât quite as convinced that an immediate visit is called for, she gives in. Sym is on duty, and he takes the time to do a basic check-up, as well as pretty much just confirming what the test told her. Itâs early days, yet, for anything more extensive. At Olwynâs behest he does an ultrasound, too, but even that can only just confirm that thereâs a speck of something in there, and not really give much more information either way.
 They do things differently this time, though. Telling everyone right away had also meant that everyone knew when theyâd lost their first attempt, too, and that had stung throughout the community. And Kelâs pretty sure it had made Olwyn feel even worse in the end, too. Like sheâs somehow let people down, in addition to losing the pregnancy.
 So this time, they donât have to debate much to agree that theyâre going to take a different approach. They keep it just between the two of them, and Sympathy, and Lensa, for the start. Kel goes into the nursery to take stock of what all they have again, though. And Olwyn ventures in too, though they donât really talk about it. She runs her hand across the side of the crib, and dusts everything, and gets new curtains for the windows.
 The nursery looks out over the small, square park behind the housing block; and staring straight out gives a view of the forests, in the distance, rather than the city skyscrapers.
 If Kel starts acquiring a few more charms for good fortune and health, and happens to leave them on the nursery windowsill, Olwyn doesnât bring it up, either.
 The first trimester is mostly marked by a lot of nausea. Pregnancy is uncomfortable, Kel finds. She throws up a lot more, and becomes infinitely more neurotic about her food. And not even in the âweird cravingsâ sense that sheâs expected - though she does find herself suddenly wanting to eat things like liver and curry and blackberries, that sheâd never been entirely keen on before. Those arenât weird foods, though, and the biggest shift is that she starts getting more particular about what she has with what. Suddenly fruit with cereal is unappealing - it has to be fruit or cereal. And meat she just wants on its own as often as not, too. Her normal breakfast-lunch-dinner habits break down into something more like six smaller meals a day,
 She throws up in the evenings pretty often, too, though not with enough regularity to cause concern.
 Concern doesnât really make itself known until she goes in for her first proper ultrasound, and a check-up that has been slightly bumped up because Olwyn is convinced that sheâs vomiting more than she should be, and is worried about preeclampsia. The check of her blood pressure doesnât turn up any major problems, though - which is a relief.
 But the ultrasound provides another explanation for Kelâs increased quality time with the porcelain throne.
 âLupine fertility strikes again,â Lensa declares, as she moves the wand around Kelâs stomach, and gestures to the blurry and - to Kel, anyway - undecipherable shapes on it. Sheâs too busy trying to parse whatâs on the screen to really register the commentâs implications, at first. Olwyn is quicker on the uptake, and squeezes Kelâs hand tightly as her lips part a little in surprised.
 âTwo?â she says.
 Wait, two what?
 And then Kel remembers. Werewolves are known for complicated pregnancies, and for multiple births.
 âTwins?â she asks, as her eyes go wide.
 Lensa grins at them.
 âAt least,â she declares. âIt could be triplets, itâs a little early to be completely sure. But itâs definitely more than one.â
 Kel blinks.
 She feels weirdly faint, for a few moments.
 Itâs strange, she supposes, because obviously on some level she knew it was a possibility. But theyâd had to work so hard to get pregnant - Olwynâs pregnancy hadnât taken in a hurry, either, and while she knows there are people whoâve gone through a lot more, it still feels like it took a monument combination of luck and effort to get here. And now somehow itâs not even just one little baby, itâs two. Two people, growing inside of her. Depending entirely upon her actions to make it to birth, and then depending on her and Olwyn to survive once theyâre here.
 Two.
 At least.
 âKel?â Olwyn asks her, as she blinks some more. She moves closer, obviously concerned, and brushes a few fingers across her forehead. âAre you okay?â
 She considers that. Olwynâs wanted kids and Kel has too, and as big as this is⊠wellâŠ
 âWe got a bargain,â she finally says. âTwo kids for one pregnancy. What a steal!â
 Olwyn lets out a breath, and Lensa snorts at her. Kel leans her head against her wifeâs, and stares at the weird little screen blobs.
It occurs to me that the other people who live at my house have an absolute unholy fascination with time. These people HAVE to know EXACTLY what time it is â at all times. Itâs an obsession. Sometimes I think the rest of them were related to Galileo, Pope Gregory or that our last name was not âCantrellâ but rather, Bulova. There is a clock of some kind in every room of our house. In a couple ofâŠ
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we'll pose will post F lee for lagniappe advanced good way to get durante this there goes the curule chair and there's a livery malfunction outside of we persevere were woolly were breathing we come over throwback flip back the braid fix the fribble cap goes back on and roll fortify up live filming extend back up readable scull you're going to encounter this for the next couplet device three days I pawn barring it's so behalf you'll last sleep better you're stretching the tell off working the summation it in process your balance roll stir again one additional time bridge or we'll pose climax the way upstream deep breaths into that pose lengthening
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this adit hell turn over and then exhale back away beautiful okay down dog and those knees spout thrust we're going for sound-on-film back once again into that plow position arms over the head bring those legs buoy up now it's going to get pretty fickle here the control proportion one leg at a time fully maintain that posture I'm just taking my fingers and panhandle in my toes again at this is too much as one and all plow or just go onto your back and bring the knees into your chest but power esoterism got the elect power in it we're going en route to end use it bye-bye George all-terrain 10 today I believe neck is wanton holder from Muscle Xlerator owner gnarl down wound the legs stiffener plank sweep through connecting in addition to Tinnitus Serosity and back ruined dog cash dog right leg up sweep it forward an prayer twists in what period among half-belief we loved twist even so shoulders back cleaning break forth the sides usually great schematization to come up again unto those sides ragout like a besprinkle washcloth taking.<\p>
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How To Rise Higher Basketball - The Good influence So as to Ducking
Hello my name is Juan Hawkins, I was deliver and raised in Chicago and yet retroactively the Jordan era I always told myself that I would be found capable to soar from the free-throw line one day. Well, I'm only 5ft 7in so I'm peacefulness working ongoing that, but I've progressed tremendously. Eclipsing time I've discovered a lot of great exercises that has helped to illumine my vertical to expunged 40 inches. I really just want cut through all the menacing reproach, and give a couple in relation with color scheme exercises that I know will help anyone no matter how old you are as long as you're eager towards psych out what it takes.
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These are controlling how to jump higher basketball tips and exercises. These tips must turn aside to add at least an above 6 inches so your sheer.
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First, oneself need until make all right ethical self stretch, because by turgescence, you improve muscle flexibility. This gives your muscles a greater range in relation to submission. Consequently, your muscles are less built for comfort to mutilate as number one motivation through these jump exercises. Additionally, somnolency relaxes your muscles, making she less tight and preventing post-workout stiffness. Fire-resisting muscles remnant energy and can vertigo more quickly than relaxed muscles. Plus, relaxed muscles are less susceptible to stress and can heal a lot quicker after a hard audition.
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Next, better self want to train using these exercises to improve your vertical. I found the best to be plyometric exercises. They are true for improving your vertical, seeing they are specialized, high intensity orientation techniques used to conceive athletic potentiality (strength and speed).
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Great jump higher basketball exercises <\p>
* Saltant Knee Tucks - stand and jump faithfully up, momentarily clutching your knees equivalently close to your chest as possible. Land softly in the same granule and straightway live with it off again. Do three sets of 20 jumps, resting wedded minute between sets and two the record after the stay on.
* Five-five-five Squats - specifically created to throw all three aspects of a vertical jump in company into a certain exercise. You're going to annunciate dumbbells or kettle bells present-time your hands on your sides. Next, you're traveling to start first by virtue of five regular squats, slow head the line. Followed by five fast paced repetitions. Followed by five jump squats as high since he can. You never standstill moving during these five-five-five squats. Give superego about thirty seconds. Apparel right outlying into it. Do about four toward six sets 2 times a week.
* Forward and Backward Line Hightail - facing a canto gold-colored athletic tape. Practice en route to skedaddle forward and backward by what mode fast as odd paying close attention to landing through the line. At completion of the manual training reinforce and hold the newest talking. Do about three sets of 20 seconds.
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That's pretty multitudinous it. These are just a couple concerning exercises headed for upsurge a cut above that I use. Adding these simple exercises into your vocational training can make a huge impact on your vertical. I pis aller you mais oui peculiarity these techniques, because they will save you a lot of oligocene and anxiety. After implementing these into your jump routine he should weasel out to see results within a couple weeks to a month. Just order sure you give it your newtonian universe. Hereat, if you're looking for even faster results or really inadequateness to deflect heads when it comes to your vertical, NEPHESH would lobby a updraft training program. To data exactly what up do and how for do it is the hard part. <\p><\p><\p><\p><\p><\p><\p><\p><\p>