Several studies claim that foods that are low in energy density or calories per gram make great food for weight loss. These fruits fill you up on fewer calories. Mangoes have 0.6 calories per gram making it very low-density fruit. Replacing unhealthy foods with mango can definitely help you skip the extra calories and lose weight. A study published in the “Nutrition Research” in April 2008 found that obese people who ate more fruits lost more weight than people who ate less fruits. By the end of six months, people who ate more fruits lost 0.3 kilos more weight than people who ate less or did not eat fruits at all. Combine all ingredients in a blender and process until smooth. Pour into a tall glass. Garnish with sliced mango or strawberry, if desired, and serve. Check the LINK 🔗 in my bio (👉 @the__smoothiediet ) and take the 21-Day Smoothie Diet Challenge TODAY if you want more amazing DETOX recipes like THIS! People who complete the challenge lose up to 20 lbs and form long-term healthy eating habits that help them to keep the weight off for good. Follow us 👉 @the__smoothiediet day for more Smoothie recipes and health tips." LINK IN BIO! 💚 You can download the eBook from the link in bio 👉 @the__smoothiediet for Weight Loss Smoothie recipes every day! . . . . . . . all credit goes to the respective owners. #dishmeout #smoothies #greenjuices #greenjuice #breakfastjuice #homemadejuice #veganstrong #veganlifestyle #eattolive #healthisyourhealth #eathealthy #rawfood #healthiswealth #alkalinefood #drsebi #eatclean #foodismedicine #juicerecipe #juicerecipes #juicemaking #morningsmoothie #nutritiondrink #nutritionable #greensmoothie #smoothierecipes #@the__smoothiediet #lovesmoothies #smoothiediet (at United States) https://www.instagram.com/p/CR391n2Al2z/?utm_medium=tumblr
