SOOOOO todays Juice fast consisted of:

x1 Cucumber  x1 Bag of Spinach x1 half of Brocoli x1 Pear x1 Apple x4 Carrots  x1 quatre of a Lemon x1 teaspoon of Tumeric x1 spoon of Nutmeg And it was ... OK

Just want to let everyone know about All About Juicing's 21 Day Juice Challenge. It's already Day 6 of the challenge I believe, but you can start Day 1 today or tomorrow or whenever if you want haha. Vanessa (owner of All About Juicing) has really awesome juice recipes and she posts them daily on Facebook. This isn't a juice fast, but more of incorporating juices in your diet everyday along with healthy meals.

If you've watched the documentary Fat, Sick, and Nearly Dead with Joe Cross (I highly recommend that you guys watch this if you haven't), then you'll know of the benefits juicing brings to your health. Here are some of the success stories that juicing has brought to people:

Reboot with Joe: Success Stories

Hey y'all,

So it's officially the last month of 2014 & this year has been a darn rollercoaster from beginning to, well, November. I'm claiming December as my new beginning... Why wait for the New Year to make a change, right? I have gained so much clarity within the past few weeks when it comes to my journey of life. If you follow me, you know I went to CA this summer and I don't know if it was my getting back in touch with my inner "spirit-child" or just spending quality time with my sister & getting to learn from her example but I know for sure where I am isn't where I'm going to stay.

My sister & I had a long conversation during Thanksgiving and during which I told her my dreams and aspirations, because she's the only person I can speak my mind to and not have to explain myself or face judgmental blank stares. She reassured me that no matter who [or] what comes along my purpose is MY purpose, not for anyone else but me. Though others may not understand it & may even speak out against it, it's mine. God given & God driven. I felt so complete listening and spilling my guts to her because it gave me confirmation that I'm definitely following my heart, something I've been struggling with lately. To get in touch with yourself & seek God in everything you do, is such a freeing and magical experience, and to have someone else know that feeling is so helpful in keeping my head above water. Especially in times when I wonder what I'm doing any of this for, to know that I am purposed for greatness. But this is getting way too deep for what this post was actually about! So just stay tuned for more on this topic...Juicing, Let's discuss juicing!!

As December begins I have decided to take part in a yoga challenge for the month. I follow a super cool yogi on Insta, well I follow several actually, but one of them posted a challenge for December and I want to do it. The only thing I'm concerned about is that I haven't DONE YOGA IN OVER A YEAR so y'know, I'm stiff. (haha) However I'm trying to realign my mind and spirit to a "yes" mindset because when you open yourself to say yes more often better things happen in you & around you. So, as a part of my personal choice to take on this challenge full speed ahead, I will simultaneously take on a juice challenge. I will link the post for the challenge of the month.

Thanks so much for sticking with me on this ridiculously long post!

Hello my Wonderful Turds~ Today I start my 10 day detox!

Day 1:

450mL of juice x3

Water unlimited

"A blog about a not so average college girl"

This is NOT a diet. This is the beginning of a new life style. For years I've been out of shape....and when I say out of shape I mean I couldn't run 5 minutes without feeling out of breath and cramping up.  To this day, I still can't run.

Now, I know you can't get into shape by juicing alone, you need to physically work out - which I will once school comes to an end. My sister and I have both agreed to start going to the gym once things settle down. However, to become fit - it needs to start from the inside out. What you put in your mouth will heavily impact what you can do.