#jsccrossfit

3years ago when i started Crossfit I barely could move any big weights from the ground then I signed up for the 2016 Reebok CrossFit Games Open. Big boys weight I called them. Thrusters at 43Kg/95lbs deadlifts at 102kg/225lbs... “Hell no!” - but I did it! . Today I’m in a position where I program myself 52kg/115lbs thrusters because why not, and deadlifts are minimum for 10’s TnG with those 225lbs. . My favorite powerlifting movement by far is the deadlift, which one is yours and what is your max?? 💪🏼💪🏼🏋🏽‍♂️ #LIVEYOURBESTLIFE #deadlift #powerlifting #weightlifting #crossfit #crossfitlife #crossfitcommunity #crossfitcompetition #fitness #trainhard #coach #personaltrainer #healthylifestyle #forgingelitefitness #jsccrossfit #lausanne #switzerland #thrusters (at JSC Crossfit)

Sunday ThrowDown 2.0!!! @jsccrossfit 2years Anniversary 🎉 . That was a blast of a competition! It was an amazing challenge to program the workouts so that everyone could participate and by the end was an amazing experience. Can’t wait on the next edition already! . On my side finished up with a PR overhead Squat of 77Kg/170lbs after finishing WOD3. Amazing Teammate did her best in every second of it @lulu you rock babe!! ♥️ . Finished in 2nd overall! #LIVEYOURBESTLIFE #jsccrossfit #crossfit #crossfitcommunity #crossfitlife #crossfitweightlifting #overheadsquat #burgenerstrength #podium #anniversary (at JSC Crossfit)

Last Friday while 18.2 at @jsccrossfit 📸 @hectrr #viking #vikingbeard #vikingstyle #braids #braided #crossfitathlete #crossfitcommunity #crossfitgamesopen #18point2 #intheopen #crossfitlifestyle #jsccrossfit #blackandwhite (at JSC Crossfit)