#ARK is the most amazing game... brought to you by THE JOY MOVEMENT (www.theup.org.za)
We see it like this... Build an ARK in 21days and practice the FUNdaMentals of a JOYful SELF:
Practice being the best version of you everyday, as you shift from Fear (Fight, Flight, Freeze reactive behaviour) and choose to BE LOVING… to LoVe your self & ALL others. This way - you will experience JOY that will be part of your daily living.
Ask… “Does this FEEL good”…
Am I focused on the “DO, HAVE, BE?”
Yes…
LLC – LOOK, LET GO, CHOOSE (catch yourself being in this down state - just look, observe the choice, then let go and choose a loVing state of BEing)
BE, DO, HAVE
Practice… Practice… Practice… daily, moment by moment
GIVE JOY GET JOY – Join the JOY MoVement…
To Play #ARK... All you need to do is practice these 5 inspiring acts... MASSS
M – MoVement: Get your body moVing
A – ARK: Make Acts of RemARKable Kindness a daily practice
S – Self Care: Take the CRAP out (Carbonated, Refined, Artificial, Preservatives) and add more raw plant based food.
S – Spirit: Nurture strength of spirit… Take time to pray and or meditate everyday… at least 10mins… Make sure you have a GRATITUDE ATTITUDE… Say thank you for at least 3 things in your life.
S – Share: Take the time to share with others, with your team, tell them how this new way of life is going and share with your family #ARK family #ARK
For added joy...
SAY The POWERFUL I AM’s to yourself everyday
I AM WISE, INTELLIGENT, BEAUTIFUL, LOVING, ENTHUSIASTIC… etc
Everyday in Everyway I am getting better and better and better.
Thank-you for being an awesome example of humankind…
www.facebook.com/arks4all
