#classicphysiqueathlete

One area for @laxmastaxyz we wanted to bring up was his #chest. Doing #exercises to specifically target and bring more tension to his chest he has made stride in his chest development. Using proper techniques he will eventually have it being one of his strongest body parts. #hodgebuilt #powerhousegym #powerhousegymaiea #internationalchestday #chestday #npcclassicphysique #classicphysiqueathlete #classicphysique #npc #contestprep #stingreyclassic2018 (at Powerhouse Gym Aiea)

Another example of how the scale doesn't tell the whole story. Will is two pounds lighter yet you can see an incredible gain in #lean #muscle mass. To gain that much muscle and be two pounds lighter can give you am idea of how much #bodyfat was actually lost. I believe measurement wise he went from 16% bodyfat to 11% in this #transformation. Now we have our sights set on the upcoming #npc #contest season where Will plans to make his debut. #classicphysiqueathlete #classicphysique #npcclassicphysique #npcclassicphysiqueathlete #contestprep #powerhousegym #powerhousegymaiea #fatloss #weightloss #twistedsteelsexappeal #hodgebuilt (at Powerhouse Gym Aiea)

Try doing a modified #closegripbench or modified #jmpress with a band to increased tension as you push through the range of motion. Usually at the end it's a little easier. That changes when bands are added. Do what I call "slow and explosive" doing around 4 second negatives with an explosive but controlled positive and do not lock out the elbows. Demonstrated by @laxmastaxyz #hodgebuilt #powerhousegym #powerhousegymaiea #classicphysiqueathlete #classicphysique #npcclassicphysique #contestprep #triceps #arms #gunshow #armday (at Powerhouse Gym Aiea)