#jakecooks

Roasting some cashews , almonds and peanuts. Thought I’d make some mixed but butter ! Yay #jakecooks #healthyrecipes #healthyeating #healthyfood

Dinner is pan fried lemon sole with a simple pasta drizzled with olive oil and some veg on the side. Used Sriracha sauce for some 🌶 #jakecooks #healthyrecipes #healthyeating #healthyfood

Morning Fuel- overnight oats . Added some freshly squeezed orange juice to soak. Rolled oats, whey protein and nuts and pomegranate. I get regular questions about supplementing with protein etc. Seriously we are all different. What works for you might not work for me and vice versa. Supplementation is exactly what it means which is supplementing for the deficit. If you meals can match your required RDA, they save your money by skipping supplementing. But if your meals are not nutritious enough, you have to add supplementation to stay in optimum health. As a rule of thumb, it’s 1g of protein for every pound you weigh #jakecooks #healthybreakfast #50andfabulous #50andfit

Beef , egg and avocado cutlets with some banana, guava and nuts for breakfast #jakecooks #eatcleantraindirty #healthyrecipes

Overnight oats and vegetable juice for breakfast. have an awesome day ahead. Stay positive ! #jakecooks #eatcleantraindirty #50andfabulous #50andfit