JAKEMANHITZ IS CRAZY

Celebrate courage

Celebrate courage

Celebrate courage

I had to ... If you are looking for ransom, I can tell you I don't have money. But what I do have are a very particular set of skills, skills I have acquired over a very long career. Skills that make me a nightmare for people like you. I knew the resemblance was uncanny - azmin Liam Ali

I think I cracked up when @santharubant said “I can’t feel my arms, how am I going to do the Wakanda pose ?”

Shoulders and Back and steady state cardio with @johnzillahd @newbalancemy @slapshock_official @destroy_clothing. If I can motivate one person daily.. my soul is at peace . Have a blessed weekend #50andfit #50andfabulous

Quads, Pecs and Biceps with @adamcarruthers and @wilson_blues @fitnessfirstmalaysia . I’ve increased my cardio daily and I’m seeing some change and detail. The key is to keep experimenting as we are all different. For me, working with compound movement with a 6-8 rep range is beneficial. but try changing it around to avoid hitting a a plateau

Skipped the cardio today because the treadmills were all taken . Worked out back, hamstrings and triceps @newbalancemy #50andfit #50andfabulous

Roasting some cashews , almonds and peanuts. Thought I’d make some mixed but butter ! Yay #jakecooks #healthyrecipes #healthyeating #healthyfood

Dinner is pan fried lemon sole with a simple pasta drizzled with olive oil and some veg on the side. Used Sriracha sauce for some 🌶 #jakecooks #healthyrecipes #healthyeating #healthyfood

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Lovely dinner on the last day at Santorini. Was recommended by the locals and is rumoured to be the best restaurant in Santorini. Metaxi Mas didn’t disappoint. From the Risotto to the grilled prawn and the salad to the aubergine...everything was perfect ! #greeceistheword (at Μεταξύ Μας, Έξω Γωνιά, Σαντορίνη)

Happy Valentines Day.. @harrykoksiewyok you damn ham sap la #Repost @harrykoksiewyok with @get_repost ・・・ TO ALL MY SINGLE FLENZ 😢 DIS ONE MY FAV COMBO TO HELP YOU ON VALENTINES ❤️ . #singlelife #singlerreadytomingle #imthemalaysian #uthinkwat

Easy right ?

Morning Fuel- overnight oats . Added some freshly squeezed orange juice to soak. Rolled oats, whey protein and nuts and pomegranate. I get regular questions about supplementing with protein etc. Seriously we are all different. What works for you might not work for me and vice versa. Supplementation is exactly what it means which is supplementing for the deficit. If you meals can match your required RDA, they save your money by skipping supplementing. But if your meals are not nutritious enough, you have to add supplementation to stay in optimum health. As a rule of thumb, it’s 1g of protein for every pound you weigh #jakecooks #healthybreakfast #50andfabulous #50andfit

Double date with @iithunderblizzardii who turns 13 tomorrow and @larissayaacob . She picked Chilis so we go with the glow (at Chilli's OU)

Hamstrings and chest with some cardio before heading out to a chest new day. I break legs into hams and quads which I train on alternate days. How’s ya weekend so far ?