#jacksepticey

Anti, running around: A KNIFE!

Jack, going to run after him: NO!

Okay so this is from todays vid and kinda what it says is this; (@therealjacksepticeye )

1, just bullshit lol

2, I'm in your bedroom

3, I'm in your bedroom

----

Sean I think he's in your bedroom 😂

What have I done

Take a deep breath. Take another one.

Breathe in for five seconds. Now breathe out for seven seconds. Do it again. And now again.

Sit down. Lean back in your chair. Let your arms relax by your sides or on your lap. Close your eyes. Now just focus on your breathing.

In.

Out.

In.

Out.

In.

Out.

In.

Out.

In.

Out.

Now say it with me. Say it out loud.

I am good enough. I can do this. I may be scared, but that’s okay. It’s normal. People do like me. People support me. There are people there for me.

Remember you are part of one of the best communities ever. If you feel alone, come here. If you feel scared, come here. If you feel angry or upset or you want to do something drastic, come here.

We are always here. There is always someone here. Someone will always be willing to listen. They may take a bit of searching for, but they are there. You just need to find them.

You are part of a nineteen million member family. Family looks after each other. Family cares about each other. Family stands up for each other.

Do you feel alone?

Do you feel scared?

Do you want to do something bad?

You are not alone.

It’s okay to be scared.

Doing that thing won’t make anything better.

Now take one more deep breath. Breathe in for five seconds. Now breathe out for seven seconds.

Better?

If so, that’s great.

If not, try again.

Is this not working at all? Send someone a message. Don’t be afraid. We’re always here to listen and to help.

You are not alone. You are not worthless. You are not unwanted.