#iwant40gs

Upper body throwdown done. All Supersets and Giant Sets. ABS starter 5 rounds of 15 reps on the AB Crunch Machine. First Circuit 8 rounds Decline Bench press Smith Machine Military Press DB Laterals High Cable Crossover Rear Delt Fly on the Pec Dec Tricep Pushdowns Machine Preacher curls Second Circuit 4 rounds Smith Machine Incline Bench Press DB Single Arm Preacher Curls Upright Rows Decline DB Fly Face Pulls Skull Crushers Machine Tricep Ext Thrid and final circuit 3 rounds Pec Dec Fly Machine Shoulder Press Machine Vertical Chest Press DB Bent Over Lateral Raise (on the Hyper extension ) #200ktransform @bodybuildingcom @dymatize @gatsupplements @nutrakey @eggwhitesinternational @ryderwear @versagripps #awip #goham #ozzfit #hardwork #chasingit #teamgat #iamsogat #IWANT80GS #IWANT40GS #4mygirls #4mygym #vote4me #thepeopleschamp #thechampishere #week11

#awip #goham #ozzfit #hardwork #chasingit #teamgat #iamsogat #IWANT80GS #200ktransform#IWANT40GS @nutrakey @cavemanfoods @breadtruckp28 @bodybuildingcom @dymatize @gatsupplements #eyeontheprize @eggwhitesint #4mygirls #week11 #sundayisthumpday #daughters #familia #igottawin #dempecs #datgut #vote4me

#week10 #200ktransform #IWANT80GS #goham #ozzfit #hardwork #chasingit #teamgat #gatlife @bodybuildingcom @dymatize @gatsupplements @ryderwear @nutrakey @cavemanfoods @breadtruckp28 @sadikhadzovic @postmanlife @kimonvoyages @gohamclothing @every_day_fit @gohardno3xcuse There is a light at the end of the tunnel #awip #findit #faceit #chaseit #IWANT40GS