#200ktransform

#hopefulfinalist @bodybuildingcom #200ktransform @dymatize

I never remember to take a picture when training. Maybe that is a good thing and shows that I am focused. Had a really good hypertrophy leg day. Almost decided to sleep in and not go to the gym now that #200ktransform is over but I got up and got moving. Switched Speed squats for some hang cleans with front squats. @bodybuildingcom #fitdad #fitfam #growtime

Feeling amped and exhausted at the same time i truly pushed myself further than i thought was possible. I have to thank my beautiful wife @maidorganic for being my motivation to do this for myself and my family i love you! Today is the last day of my 16 week program with @dannyjonesfitness thank you so much for all your help and motivation! It's also the last day for the 12 week transformation challenge #200ktransform from @bodybuildingcom @dymatize kept me going with awesome protein and #jymsupplementscience kept me feeling great as well as meeting and making new friends at the gym. (at Club Fitness of Bristol CT)

A peak of the morning gym. Some rows for back hypertrophy day on Saturday. Off day today but going to do a bit of mobility and some abs. #200kers #200KTRANSFORM @bodybuildingcom @dymatize

Where the magic happens. #fitfam #snclubs #200ktransform #hyperlapse #growtime #lastweek @bodybuilding.com @dymatize