#itsessential

Wall Balls, Push Press and Box Jumps Oh my!!😅 Great time tonight with the 5:30 crew at @essentialcrossfit . These folks worked hard for their new coach and it’s much appreciated!🤩 . . . #BeRelentless #ItsEssential #crossfit #streetparkingmembers #streetparkingmembers #OTBEndurance #personaltrainer #groupfitness #functionaltraining #endurance #spartantraining #DEKAtraining #hyroxtraining #ocr #ocrtraining #outdoors #outside #fitfam #fitfamily #gym #fitness #ilm #wilmingtonnc #fitwilmington #letsgo #letsdothis (at Essential CrossFit) https://www.instagram.com/p/CduMShuMf99/?igshid=NGJjMDIxMWI=

After an awesome morning with the OTB Crew, I headed over to @essentialcrossfit to shadow Ann for the 5:30pm class. 🤩Pretty excited to be coaching them Tuesdays and Wednesday and of course you can get DEKA ready with me 6:30pm Thursdays! Let’s Go!!!!!!’ #BeRelentless #itsessential (at Essential CrossFit) https://www.instagram.com/p/CdpAXSNMO3c/?igshid=NGJjMDIxMWI=

Skipper Cup Round 1️⃣3️⃣ Suva v Lautoka Results Under19 Suva - 27 Lautoka - 12 Women's Suva - 22 Lautoka - 27 Main game Suva - 7 Lautoka - 5 #SkipperCup #ItsEssential https://www.instagram.com/p/CGrlRCRh71c/?igshid=pjj3ztni2dkd

SKIPPER CUP ROUND 1️⃣2️⃣ We're so excited and looking forward to another action packed weekend #SkipperCup #ItsEssential https://www.instagram.com/p/CGWVCZ5Jh3N/?igshid=13mtql5p7o7zq

"But you can't feel bad every second, I wanted to tell her. Laughing doesn’t make bad things worse any more than crying makes them better. It doesn't mean you don't care, or that you've forgotten. It just means you're human."- Ransom Riggs, Hollow City (Miss Peregrine’s Peculiar Children, #2) This is a photo of me at the end of LMC’s art group I attended on Friday. I had painted and Easter scene with my housemates and was COVERED in paint (I had paint on my arse 😂), and we’d then had a shaving foam fight, so I was covered in that too! Things are scary and awful right now, but it’s okay to find laughter and joy;in fact, it’s more important than ever. #youcantfeelbadeverysecond #findjoy #findlaughter #itsessential https://www.instagram.com/p/B90_w_HhS_W/?igshid=zuzwx8ejsgez

Make sure you get your copy of Black Young Fearless 7 Step Guide To Activism by @missniasade #ItsEssential

If your trying to lose weight your breakfast looks like this plus an apple! #yum #itsessential #weightlossmotivation #itworksjourney #ivegottobegood 🍇🍈🍃🍎🤗 (at Minneapolis, Minnesota)

Dark chocolate fans, unite 🙌! Satisfy your sweet tooth and support your weight loss goals with this healthy treat! A great snack for those busy days 🏃. Where do you take your It's Essential bars? #Nutrition #itworksadventure #itworks #fitness #itsessential #itsessentialbars #healthylife #healthychoices