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Good morning! On this #FitFriday #iTake15 challenge - Take only 15 minutes out of your day to stay active and do a workout! Do this quick circuit to start your day: 3 Rounds 1. Jump Squats - 10 2. Jumping lunges (alternate legs) - 10 3. Russian Twist - 10 (5 each side) #curlyempress #fitness #fitspiration #stayactive #fitnessaddict #fitnessmotivation #reebookclassics #fitnessjourney #workoutroutine #workoutideas #itake15 #unhealthynomore
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Good morning! Sharing a quick workout! Start your day with a quick circuit 15 minute AMRAP workout! #iTake15 #Take15 1) Jump Rope - 90 singles OR 30 double unders 2) Kettle Bell Swings - 25 3) Deadlifts - work up to a comfortable weight - Always remember to stretch before & after you workout. Drink plenty of water throughout the day! Stay hydrated! #curlyempress #workout #workoutprograms #fitnessaddict #fitspiration #motivation #fitnessjourney #fitnessmotivation #fitness #reebokclassics #itake15 #fitnation #stayhydrated
