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What I show you here in the video today it’s just a small sample of what I can normally do on a much larger scale. This is a good example of the power of mind over matter when you have a strong core. #corestrong #ironcore #strength #ironcorestrong #nevergiveup #mindovermatter #mindovermatterathlete #athlete #strongmuscles #muscular #bodyweighttraining https://www.instagram.com/p/BtCEhvlFTb4/?utm_source=ig_tumblr_share&igshid=ysqiq64bcfri
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Whenever I do my fitness routines I like to challenge myself with all sorts of different challenges like doing a push-up. Two day I want to just to see if I could do it on three fingers. but I’ve been out of shape recently and I’ve got a shoulder injury that I’m recovering from so my motto is one is better than none and if you listen to the words I speak on the video they may help you and you might find them inspirational. @trainwithpush @pushitja @pushups @pushupcentrofitness @pushupsandpeanutbutter @plantsandpushups_ @100_pushups_guy @pushupsforpbfitness @pushups4parkinsons @pushups.are.hard @pushups.are.hard @t.rex_does_pushups #strongcore #strongcorestrongbody #ironcorestrong #strongcore #healthyback #strongshoulders #injury #sportsman #sportsinjury #sportsinjuryprevention https://www.instagram.com/p/BrcphBynGNC/?utm_source=ig_tumblr_share&igshid=eggeg48ygcah
Stroudsburg softball pitcher was tested last night from 2 months of training at the facility twice a week. She increased over 10" in her broad jump. She did more push ups squats sit ups. Her speed increased by .5 seconds and her sprint with the sled increased 1.0. These are just some of the numbers these girls have did over the few months of training. We have been doing a ton of jumping on boxes with weight vests ankle weights and it showing to prove its working to increase all avenues we are trying to achieve!! #stroudsburg #ironcore #pitcher #softball #ironcoreathlete #ironcorestrong
Northeast Titans baseball program working hard with Iron Core Athlete this offseason. 4 teams in to be the best they can be. Improving speed strength and overall well being!! The grind begins! #northeasttitans #ironcore #ironcoreathlete #ironcorestrong #baseball (at Iron Core Athlete LLC)
North Warren softball player and outlaws player hitting the 35lb dumbells on her incline set. Putting in the work!! #northwarren #softball #ironcoreathlete #ironcorestrong #ironcore #outlaws (at Iron Core Athlete LLC)
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Bangor football player hitting some deadlifts. Getting stronger every session. Pushing it to the limit to be the best. YOU ONLY GET ONE SHOT.....some ONE OPPORTUNITY !! Make the best of it. #bangor #football #ironcore #ironcorestrong #ironcoreathlete (at Iron Core Athlete LLC)
The sky is the limit when you wanna be the best. #ironcore #ironcorestrong #ironcoreathlete (at Iron Core Athlete LLC)
Stroudsburg tennis player hitting a seated 42" box jump after hitting a bunch of seats on the 24" box with 22lb weight vest. #stroudsburg #jumps #ironcore #ironcorestrong #ironcoreathlete #tennis (at Iron Core Athlete LLC)
