On the agenda today:
Read one chapter
Write one chapter
Workout
Walk
Pray
Study something
Three hours screentime
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seen from Malaysia

seen from United States

seen from Canada

seen from United States

seen from Canada
seen from United States
seen from China

seen from Venezuela
seen from Canada
seen from United States

seen from United States
seen from United States
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seen from United States
On the agenda today:
Read one chapter
Write one chapter
Workout
Walk
Pray
Study something
Three hours screentime

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someday soon I’m going to get everything good that I prayed and hoped for. My blessings will be overflowing so that I can let it run over to my family, (especially my parents) and everyone I love.
GROWTH LOG
MONTH 1 : 31 days
Workout Routine Feb 20th - March 23rd
We Are Cult - 14 Day Workout Challenge
Standing Core Workout
Weighted Core Workout
Billy Blanks Tae Bo (to switch things up when working out gets boring): shaping, sculpting
1 hour brisk walk (8k steps)
Expectations:
no rest days (minimum 2)
consistency
stay active everyday regardless of the workout
lowered screen time
no social media
read 1 book
write 1 chapter
xoxo, iris 💋
I’m a couple of hours late but Happy Valentine’s Day!!! Today I made sure to shower myself with loads of love by putting her first, listening to her needs and making sure that she’s on day 1 of being the it girl she once was (and still lowkey is). I know this journey is going to be one of the best self-discovery’s I’ve made yet and I can’t wait to document it all on here💝