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GROWTH LOG
MONTH 1 : 31 days
Workout Routine Feb 20th - March 23rd
We Are Cult - 14 Day Workout Challenge
Standing Core Workout
Weighted Core Workout
Billy Blanks Tae Bo (to switch things up when working out gets boring): shaping, sculpting
1 hour brisk walk (8k steps)
Expectations:
no rest days (minimum 2)
consistency
stay active everyday regardless of the workout
lowered screen time
no social media
read 1 book
write 1 chapter
xoxo, iris ๐
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