#bimbodoll

Would cunts be interested in like a cute little guide on transforming into being a good girl?

⸻

LOWER BODY

Hip Thrusts or Glute Bridges 4 sets × 8–12 reps

Romanian Deadlifts 3–4 sets × 6–10 reps

Bulgarian Split Squats 3 sets × 8 reps each leg

Reverse Lunges 3 sets × 10 reps each leg

Wall Sits 3 sets × 30–60 sec

Step-Ups 3 sets × 8–10 reps each leg

⸻

CORE

Front Plank 3 sets × 30–60 sec

Side Plank 3 sets × 30 sec each side

Dead Bugs 3 sets × 8–10 reps each side

Pallof Press 3 sets × 10 reps each side

⸻

UPPER BODY

Push-Ups 3 sets × 8–12 reps

Bent-Over Rows 3 sets × 10 reps

Band Scapular Retractions 2–3 sets × 15 reps

⸻

MOBILITY

Deep Squat Hold 60 sec

90/90 Hip Rotations 2 minutes

Frog Stretch 60 sec