At one point or another - each of us has pushed our workouts to the point where we start slowing down. To the point where we are at 2 hours of working out. That is great you’re doing the work, but what is happening to your body? . During an intense training session over the 60-90 mark - your body does two things: lose steam and begin to breakdown middle tissue for energy as it enters “Catabolic” State. . Now if you used to be the skinny kid, or fat kid in high school where you went to get the most results of your long workouts - believe me, I know. . This is where BCAAs come in. . Drinking BCAAs during your training session will prevent your body from breaking down muscle tissue and keep you in that building state for an extended period. . Now that we've kept our gains up, how do we fuel our body to keep performing at a high level? . There are a couple different ways, but to insure my body is getting the nutrients I need in the quickest, most effect way possible, I use Intra-Formance. . Intra-Formance is loaded with 7.5 grams of BCAAs and Glutamine to prevent muscle breakdown, so in this situation I use it in place of standard BCAAs. . It also contains 18 grams of the perfect blend of slow and fast digesting carbohydrates to keep me performing at a high level. . BUT WAIT, THERES MORE! . The 1700mg of Albion Minerals and additional 200mg of sodium keep me hydrated, and the 2g of Citrulline increase oxygen and nutrient transport. . No matter what the training, if you want to perform at your best for longer while still keeping the muscle we all work so hard to gain, Intra-Formance is the simplest solution. . Give it a try! . If you would like a more thorough breakdown, or have any other questions, feel free to send me a message or find out for yourself in the link in my bio! . #intraworkout #intraformance #iam1stPhorm #bkofitness #1stPhorm (at LA Fitness - EAST NORRITON/SWEDE SQUARE)
