#intenseabs

#Repost @madfit.ig with @make_repost ・・・ INTENSE SIX PACK ABS 🔥 This one is killllller! Come do this full routine with me over on YouTube: MadFit 🙌🏼 👉🏼 Each exercise is 30s repeated twice then take a 15s break 👉🏼 I am using a 10 & 5 pound dumbbell for this workout, but use whatever you have access to at home! . . . . . #absworkout #intenseabs #killerabsworkout #sixpackworkout #sixpackabs #abs #homeworkouts #homeworkout #athomeworkout #athomeworkout #workoutathome #workoutfromhome #exerciseathome #absathome #madfit #madfitfam #madfitworkout #fitness #fitnessmotivation #workout #workoutroutine #workoutmotivation #fitgirl #fitgirls #getfitwithme #onlinetraining #onlinetrainer #absworkouts #coreworkout https://www.instagram.com/p/CB1GKebhLJo/?igshid=1j9vmw9vxv5m1

Hey guy, here is a repost from one of my fave workouts! Exercise, stay healthy, no excuses! 🏋🏻‍♀️🏋🏻‍♂️ . . #Repost @madfit.ig with @make_repost ・・・ 15 MIN INTENSE ABS 🔥 This one is absolutely killer!! Definitely a more advanced routine 👏🏼 👉🏼 Each exercise 1 min 👉🏼 NO RESTS! 👉🏼 Hold 30s plank after each round 👉🏼2 rounds! . . . . . #absworkout #abs #intenseabs #intenseabsworkout #absathome #athomeabs #madfit #madfitfam #madfitworkouts #homeworkout #homeworkouts #athomeworkout #athomeworkouts #workoutathome #workoutfromhome #exerciseathome #tonedtummy #sixpack #sixpackworkout #sixpackabs #getfitwithme #quarantine #quarantinelife #quarantineworkout #noequipmentworkout #nogymnoproblem #workout https://www.instagram.com/p/CAF1RvTBucE/?igshid=1rk6vqsdiujmm