#intekstrength

Working hard, and, fighting to work smart. / Even when these crazy kids don’t listen, we still love them!! Hahaha / Technique is #1. / Strongest Summer EVER!!! / #undergroundstrengthgym #undergroundstrengthcoach #undergroundstrengthbook #manasquan #scotchplains #deadlift #intekstrength / 🏆🏆👊👊 @intekstrength @intekstrength 👊👊🏆🏆 (at Manasquan Underground Strength Gym)

Some people just get it done!! @russin22 shows up 2-3 x week straight from work. / He crushes training & then gies to #BJJ or #Hockey / I think this is 3 or 4 years of training together??!! / @stanefferding has often said that consistency in your training is more important than intensity. / I preach this all the time to #athletes / If you train on again, off again, your results will have a yo-yo effect. / You will consistently get stronger, and then you will consistently get weaker, the roller coaster will go up and down. / Slow & Steady 👊👊🤘🏼🤘🏼⚔️⚔️ / @undergroundstrengthgym @undergroundstrengthgym @undergroundstrengthgym / 612 lb #Deadlift / #TrapBar via @intekstrength 👊👊🤘🏼🤘🏼⚔️⚔️ / #IntekStrength #UndergroundStrengthGym #WrestlingSTRONG #UndergroundStrengthCoach #NJ #Gym #Manasquan #Strength #Muscle (at Manasquan Underground Strength Gym)

We're gonna bring the THUNDER at this Seminar 👊👊👊 / #Repost @masheliteperformance with @repostapp ・・・ @zevenesh and @coachtravismash are reuniting once again! March 17th and 18th at the Mash Compound in Clemmons, NC. Get the Early Bird Price and more information at: http://www.mashelite.com/seminars/ <link in profile> Topics will include:​ -Athlete Warmups & Assessments / Large Group Training -Bodyweight & Jump Training for Athletes (Sport & Strength Athletes) -Quick Lifts & Assistance Work for Sport & Strength Athletes (Barbell / Dumbbells) -Program Design for Athletes from Youth to D1 to Olympic Hopefuls Snatch Basics & Teaching Progressions -Clean Basics & Teaching Progressions -Squat Programming & Tricks -Deadlift Programming & Tricks -Controlling & Demanding the Respect of Groups -The Business of Private Coaching #undergroundstrengthcoach #mashmafia @intekstrength #intekstrength @biprousa #biprousa / #LiveTheCode365 #UndergroundStrengthGym (at Manasquan Underground Strength Gym)

If you're not following Joe @bighousepower you're missing out on some awesome videos from a Pro Strength and Conditioning Coach. ・・・ More Squat technique work today. Working to various box heights using the "cloud" technique to find my depth. Sore hamstring protected by @mbslingshot hammy bands. Got through Squats in good shape. Hamstring fatigued some in deadlifts. Extremely solid training session today. #spuddeadliftbelt #slingshothammybands #slingshotcompressioncuffs #slingshotstrongsleeves #intekstrength #irongripbarbellcompany @intekstrength @jgboogerd @irongripbarbellcompany @chrisdis56 @spudincstraps @mbslingshot @marksmellybell @silentmikke @jesseburdick #wordswin #gettingstronghurts #tortoisetraining #chalkupson #knucklesson👊👊👊