#braceyperformance

This “sport specific” movement was created with Pole Vaulter @matthew_bellick to better prepare him to accept and express similar forces in practice/competition. The @keiserfitness pulley is fastened around the bar using @spudincstraps causing an explosive ascent as Matthew transfers the bar upward. This forces him to immediately co-contract as his scapula reaches full upward rotation. . . . . . #braceyperformance #braceyourself #polevault #sportsperformance #keiserfitness #spudincstraps #workout #athlete #fit #landminepress (at Bracey Performance) https://www.instagram.com/p/Btq-UHNnMBu/?utm_source=ig_tumblr_share&igshid=m2qftpu3hoci

@niki_nolan performing advanced glute ham raises with Coach @joeybower97 coaching technique. . . . . . #braceyperformance #braceyourself #gym #glutehamraise #glutes #workout #athlete #fit #fitness #fitfam #instagood #sportsperformance (at Bracey Performance) https://www.instagram.com/p/BsPTTQeHRos/?utm_source=ig_tumblr_share&igshid=yt2dj2dsqdst

“There we go” @perrion1 working on his single leg take-off and landing mechanics. . . . . . #braceyperformance #braceyourself #pointguard #boxjumps #sportsperformance #gym #workout #athlete #fit #fitness #fitfam #instagood (at Bracey Performance) https://www.instagram.com/p/Bqw-mImHS_m/?utm_source=ig_tumblr_share&igshid=1hblckhcc87eb

NY Mets pitching prospect @colinholderman performing a set of rotational punches on our @keiserfitness FT. . . . . . #braceyperformance #braceyourself #keiserfitness #pitcher #gym #workout #athlete #fit #fitness #fitfam #instagood #sportsperformance (at Bracey Performance) https://www.instagram.com/p/BqnehtDnu2B/?utm_source=ig_tumblr_share&igshid=81j8xvl0zrzn

Fun morning with: @barbellsandstemcells pulling 320lbs @gokulnsolai pulling 507lbs Sat AM@Adult Athlete Group . . . . . #braceyperformance #braceyourself #deadlift #scientistswholift #gym #workout #athlete #fit #fitness #fitfam #instagood #sportsperformance (at Bracey Performance) https://www.instagram.com/p/BqlDOt9h8Mx/?utm_source=ig_tumblr_share&igshid=ewqns0c6v381

@spencem_4 getting it done today throughout several different exercise complexes. . . . . . . #braceyperformance #braceyourself #gym #workout #athlete #fit #fitness #squat #instagood #sportsperformance #lunge #beltsquat #glutehamraise (at Bracey Performance) https://www.instagram.com/p/Bqid0JlBmtH/?utm_source=ig_tumblr_share&igshid=1wi6tx5ttt4po

We’re proud of H.S. Pole Vaulter @matthew_bellick showing up early on his “day off” from school. These videos highlight his strength. That is a 100 lb kettlebell around his waist for his final two neutral grip pull-ups today & applied some pressure to @tyjay11. Kudos to Coach @joeybower97 and @spencem_4 for the spot! . . . . . #braceyperformance #braceyourself #strong #gym #workout #athlete #fit #fitness #fitfam #instagood #sportsperformance (at Bracey Performance) https://www.instagram.com/p/Bp-CaZrBuo2/?utm_source=ig_tumblr_share&igshid=xca6i4rp9dti