"Wisdom is having things right in your life and knowing why." . -William Staff #selfcaresunday #Yoga #Grateful #IntegratedMovementTherapy #IMT #wisdom #knowingwhy #autumn🍁 #leaves #path #park #PDX (at Portland, Oregon)
seen from United States
seen from Türkiye
seen from China
seen from United States
seen from Türkiye

seen from Australia
seen from China
seen from United States
seen from Russia
seen from Russia

seen from United States

seen from Singapore
seen from United States
seen from Singapore
seen from United States
seen from United States
seen from South Korea

seen from Malaysia
seen from Saudi Arabia

seen from Russia
"Wisdom is having things right in your life and knowing why." . -William Staff #selfcaresunday #Yoga #Grateful #IntegratedMovementTherapy #IMT #wisdom #knowingwhy #autumn🍁 #leaves #path #park #PDX (at Portland, Oregon)

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
“Instructions for living a life. Pay attention. Be astonished. Tell about it.” . ― Mary Oliver . #WednesdayWisdom #Yoga #IntegratedMovementTherapy #IMT #mindful #payattention #beastonished #tellyourstory #Grateful #PDX #wildliferefuge #water (at Oaks Bottom Wildlife Refuge)
"Dare to be free, dare to go as far as your thought leads, and dare to carry that out in your life." . -Swami Vivekananda . #fearlessfriday #dare #gofar #Yoga #IntegratedMovementTherapy #IMT #Grateful #befree #autumn🍁 #trees #sky #autumncolors (at Portland, Oregon)
"Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom.” . ― Marcel Proust . #ThoughtfulThursday #Grateful #Yoga #IntegratedMovementTherapy #IMT #Thanksgiving #CountBlessings #blessed #Blossom #flowers #candles #tableset (at Portland, Oregon)
Last Night the Rain Spoke To Me . By Mary Oliver . Last night the rain spoke to me slowly, saying, . what joy to come falling out of the brisk cloud, to be happy again . in a new way on the earth! That’s what it said as it dropped, . smelling of iron, and vanished like a dream of the ocean into the branches . and the grass below. Then it was over. The sky cleared. I was standing . under a tree. The tree was a tree with happy leaves, and I was myself, . and there were stars in the sky that were also themselves at the moment, at which moment . my right hand was holding my left hand which was holding the tree which was filled with stars . and the soft rain— imagine! imagine! the wild and wondrous journeys still to be ours. . #Yoga #Grateful #IntegratedMovementTherapy #IMT #WednesdayWisdom #filledwithstars #poetry #MaryOliver #raindrops💧 #rain #autumn🍁 #leaves (at Mt. Scott Community Center - Portland Parks & Recreation)

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
""Remember, setting boundaries is not a mean thing to do; it is a healthy exercise in taking good care of yourself." . - Karyl McBride . #fearlessfriday #Yoga #IntegratedMovementTherapy #IMT #selfcare #OptimalWellBeing #TraumaRecovery #healing #takegoodcare #boundaries #autumn🍁 #berries (at Portland, Oregon)
"Our lives are not our own. We are bound to others, past and present, and by each crime and every kindness, we birth our future." -David Mitchell #fearlessfriday #Grateful #Yoga #IntegratedMovementTherapy #IMT #interconnected #takecareofeachother #kindness #lovingkindness #metta #autumn🍁 #sky #TeamSHC (at Stafford Hills Club)
"Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.” . ― Brené Brown . #Yoga #Grateful #shame #SelfJudgement #perfectionism #IntegratedMovementTherapy #IMT #ThoughtfulThursday #roses🌹 #raindrops💧 #cityofroses #mornings (at Portland, Oregon)