#integratedmovementtherapy

"Wisdom is having things right in your life and knowing why." . -William Staff #selfcaresunday #Yoga #Grateful #IntegratedMovementTherapy #IMT #wisdom #knowingwhy #autumn🍁 #leaves #path #park #PDX (at Portland, Oregon)

“Instructions for living a life. Pay attention. Be astonished. Tell about it.” . ― Mary Oliver . #WednesdayWisdom #Yoga #IntegratedMovementTherapy #IMT #mindful #payattention #beastonished #tellyourstory #Grateful #PDX #wildliferefuge #water (at Oaks Bottom Wildlife Refuge)

"Dare to be free, dare to go as far as your thought leads, and dare to carry that out in your life." . -Swami Vivekananda . #fearlessfriday #dare #gofar #Yoga #IntegratedMovementTherapy #IMT #Grateful #befree #autumn🍁 #trees #sky #autumncolors (at Portland, Oregon)

"Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom.” . ― Marcel Proust . #ThoughtfulThursday #Grateful #Yoga #IntegratedMovementTherapy #IMT #Thanksgiving #CountBlessings #blessed #Blossom #flowers #candles #tableset (at Portland, Oregon)

Last Night the Rain Spoke To Me . By Mary Oliver . Last night the rain spoke to me slowly, saying, . what joy to come falling out of the brisk cloud, to be happy again . in a new way on the earth! That’s what it said as it dropped, . smelling of iron, and vanished like a dream of the ocean into the branches . and the grass below. Then it was over. The sky cleared. I was standing . under a tree. The tree was a tree with happy leaves, and I was myself, . and there were stars in the sky that were also themselves at the moment, at which moment . my right hand was holding my left hand which was holding the tree which was filled with stars . and the soft rain— imagine! imagine! the wild and wondrous journeys still to be ours. . #Yoga #Grateful #IntegratedMovementTherapy #IMT #WednesdayWisdom #filledwithstars #poetry #MaryOliver #raindrops💧 #rain #autumn🍁 #leaves (at Mt. Scott Community Center - Portland Parks & Recreation)

""Remember, setting boundaries is not a mean thing to do; it is a healthy exercise in taking good care of yourself." . - Karyl McBride . #fearlessfriday #Yoga #IntegratedMovementTherapy #IMT #selfcare #OptimalWellBeing #TraumaRecovery #healing #takegoodcare #boundaries #autumn🍁 #berries (at Portland, Oregon)

"Our lives are not our own. We are bound to others, past and present, and by each crime and every kindness, we birth our future." -David Mitchell #fearlessfriday #Grateful #Yoga #IntegratedMovementTherapy #IMT #interconnected #takecareofeachother #kindness #lovingkindness #metta #autumn🍁 #sky #TeamSHC (at Stafford Hills Club)

"Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.” . ― Brené Brown . #Yoga #Grateful #shame #SelfJudgement #perfectionism #IntegratedMovementTherapy #IMT #ThoughtfulThursday #roses🌹 #raindrops💧 #cityofroses #mornings (at Portland, Oregon)