#integratedmovement

At the start of a new year, with strategies for 12 months of programming dancing in my head, I find it’s always a good idea to touch base with the WHY. . . . . . #howyoumovematters #whywedowhatwedo #pilates #integratedmovement #bizgoals #northvancouver #westvancouver #northshore (at Moving Spirit) https://www.instagram.com/p/BsjcaxuhdUN/?utm_source=ig_tumblr_share&igshid=yojv0bmgncw2

Wednesday night and the gang’s all here! Personalized programs mean unique movement for every body. Happy sighs all around... . . . . . . . #howyoumovematters #pilates #pilatesreformer #pilatesstudio #integratedmovement #northvancouver #westvancouver #northshore #seatosky (at Moving Spirit) https://www.instagram.com/p/BrmH-_TnwgU/?utm_source=ig_tumblr_share&igshid=17fhqd873ce18

Warming up on a cold winter’s eve with some reformer legwork! . . . . . . . . #howyoumovematters #pilates #pilatesstudio #pilatesreformer #integratedmovement #northvancouver #westvancouver #northshore (at Moving Spirit) https://www.instagram.com/p/BrCYiw4BShL/?utm_source=ig_tumblr_share&igshid=1sid447gvvksk

You matter. How you move matters. Show your body some love, come train with us! . . . . #pilates #howyoumovematters #pilatesstudio #integratedmovement #northvancouver #westvancouver #northshore #seatosky (at Moving Spirit) https://www.instagram.com/p/BqtCuajB7kg/?utm_source=ig_tumblr_share&igshid=58ivu4z41j4v

Sustainable change requires consistent action in a new direction. Consistency wins the day. What are you committing to with your consistent action? . . . . . #howyoumovematters #change #pilates #integratedmovement #crosstraining #athlete #rehab #movementismedicine #northvancouver #westvancouver #northshore #vancouver (at Moving Spirit) https://www.instagram.com/p/BqfXrKLhuMB/?utm_source=ig_tumblr_share&igshid=1nzlml7e3pzw4

Strength is more than just building muscle. Structural support and control play a huge part in it. New to Pilates? Visit our website https://movingspirit.ca/ and try one of our FREE mat classes to start with! #pilates #pilatesstudio #youmatter #howyoumovematters #integratedmovement #selfcare #rehabilitation #movementpatterns #northvancouver #westvancouver #yvr (at Moving Spirit) https://www.instagram.com/p/BpkNjujnPuu/?utm_source=ig_tumblr_share&igshid=bpi0ra789nlo

You do you!! In these shots taken during this morning’s small group apparatus class, everyone is working on their own personalized programs - from prep/ access, release and warm-up to full body workout! It’s like specialized, personal training in a small group setting! . . . . . . . . #howyoumovematters #pilates #pilatesstudio #integratedmovement #personaltraining #groupclass #northvancouver #westvancouver #northahore #movewell (at Moving Spirit) https://www.instagram.com/p/BpP5eY9hhlH/?utm_source=ig_tumblr_share&igshid=11vpu6l9754s4

When you’re training for anything, balance is important. How is your structure handling the load? Are you accessing effective support, or are you creating compensations that will cost you in terms of efficiency, agility, speed and stamina? How you move matters. . . . . #howyoumovematters #integratedmovement #pilates #pilatestudio #northvancouver #westvancouver #crosstraining #athletes #sportconditioning #fitness #sustainablefitness (at Moving Spirit) https://www.instagram.com/p/BpCmiNAhNKy/?utm_source=ig_tumblr_share&igshid=13v2wgt9xxyy7