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Stable Environments Yield the Best Strength Gains
Train in a stable environment to get stronger.
All else being equal, the stronger, faster athlete will always win. This concept holds true for virtually every level of every team sport… and a few singles sports as well. Knowing this, why do coaches and trainers constantly place their athletes in unstable environments and expect them to get stronger?
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J Strength Cond Res. 2014 Nov;28(11):3049-55. doi: 10.1519/JSC.0000000000000510.
Have a look the recent publication, in the Journal of Strength and Conditioning Research, that my colleagues and I completed. This is our second publication!
I could not be happier! We poured countless hours of hard work into our thesis and it is so rewarding to see it paying off.
For anyone using the TRX suspension trainer, interested in using the TRX, or interested in instability training it is certainly worth the read!Â
Enjoy!Â
