Read how I used @inscyd_ as part of a clients rehabilitation program after a serious injury. Learn how I structured training sessions to improve his performance enough to warrant the time and energy necessary to continue at a national level. As a result the comeback has been quicker than his medical team expected. Dedicated training and nutrition program using our partners @inscyd_ @torqfitness and @whatstodaysplan were all part of the process. Hereβs a turbulent story of how we made him a time trial winner again. Article in our link in bio β€΄οΈ . . . #inscyd #sparksintolife #metabolictesting #metabolicprofile #PPD #physiology #exercisephysiology #VO2max #aerobicpower #aerobicenergy #VLamax #glycogenstores #anaerobicthreshold #fatmax #fatcombustion #fatmaxpower #carbcombustion #performance #cycling #sportsperformance #training #sportscience #coaching #cyclingcoach #sportcoaching #cyclingperformance #INSCYDCollege #education #performanceprojection https://www.instagram.com/p/CfD9q5isz-1/?igshid=NGJjMDIxMWI=


















