#increaseimmunity

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When staying at home, you may be wanting some sunshine which will manage to lower levels of vitamin D, which in change can reduce your immune system’s disease-fighting capabilities.

Does COVID-19 need an introduction? The world, as we know it, is fighting a very deadly global pandemic crisis. If you have been following the news, you already know the Indian landscape as well. Every day, there are 60,000+ new COVID positive cases in the country. Most of the patients are asymptotic and are being asked to stay home quarantined, if not serious symptoms. In such a situation and monsoon around, the need of the hour has become to focus on increasing immunity. Several experts have claimed that the best way to safeguard yourself from the novel coronavirus is by boosting your immunity system and following the instructions of the government as well as WHO. If you have any existing health conditions, then it is more crucial for you to work on boosting your immune system.  

If you are here to find ways to increase immunity, then let’s get started.  

1. Focus on your diet: One of the best ways to boost the immune system is by eating healthy food along with foods that are known to increase immunity. These foods include mushrooms, tomatoes, bell peppers, and so on. The reason why your diet plays a crucial role is that what you eat controls your sugar levels, blood pressure, and helps you stay in good shape.  

2. Supplements: To increase immunity, you need a daily dose of omega 3 and 6 fatty acids. These are naturally found in ginger, amla and turmeric. However, if you are unable to find these at your grocery store, then you can even opt for supplements that will ensure you get the daily dose of increasing immunity.  

3. Get proper sleep: Your body has the ability to self-heal and boost the immune system by itself. Get a good 7 to 8 hours of sleep. Keep your phone away for at least 30 minutes before you go to sleep. A good night’s sleep is the key to increasing immunity. When you sleep, your body gets time to relax, unwind, and work on boosting the immune system. So, say no to late night binge-watching and develop a good sleeping habit to lead a healthy life.  

4. Hydrate: Another important point and this is probably the most inexpensive way to boost your immune system. Drink plenty of water. Drinking around 8 to 10 glasses of water per day can help you flush out the toxins and thereby, reduce your chances of catching the flu.  

5. Exercise: Club your clean diet with exercise to see a significant boost of your immune system. when you exercise, your body releases chemicals that help in increasing immunity. So, even though the gyms are shut, you can work out at your house, using minimal equipment.  

6.Meditate: Last but an important point that you should keep in mind for increasing immunity is to meditate. Practice mindful meditation every day. There are several apps that are available in the market that can help you learn and master the art of mindful meditation.