Post lean bulk pic and Inbody scan results. I like the Inbody for a free way to track progress. I do my scans the same time of day, same circumstances (no caffeine, fasted, no training 8 hrs prior). According to this, I put on 13lbs over about 12 weeks. About 8lbs of this was muscle, the rest was mostly water and a bit of fat. I'm not saying I'm 9% bodyfat by any means. I normally add a couple % points to whatever the machine kicks out. Overall I'm quite pleased with the results. Considering Covid and our crazy family life, I've still managed to train consistently and make progress. As I always say, you're never too old to take control and change. I wish I looked and felt at 27, they way I do now at 37. For the best proteins, and other supplements, along with gym apparel, check out @redcon1 http://www.redcon1.com/?aff=9633 Save 20% with code T20JHAWLIK Feel free to message for supplement suggestions, meal plan help, and stuff like that. #leanbulk #inbodyscan #results #betterthanyesterday #domore #dadswholift #dadbodmotivation #dadgains #discipline #dyingbreed #trainharder #bodybuilding #dothework #nevertooold #Redcon1 #redcon1tieroperator #higheststateofreadiness https://www.instagram.com/p/CClvkWmDMlC/?igshid=rvkhcsbuzh5t

Took another InBody scan yesterday and was happy to see marked improvements since post-flu. — The two weeks of Jan/Feb flu kicked my ass, dropping me 10lbs in two weeks -- a lot of it muscle mass. My body composition and strength numbers all dropped to pre-August 2019 numbers. It sucked. — Since mid-Feb, my weight has gone up 2lbs, my muscle mass up 1.3lbs (-1lb from August still), and body fat has dropped 0.4%. My strength numbers are still lagging, but is improving weekly. — Segmental lean mass has also improved across the board. Right leg is actually better than in August but everything else is lagging still, especially lefty leg (stupid legs). . . #inbodyscan #inbody #bodycomposition #bostonfit #cosplayfit #superherofit #iifym #fitnerd https://www.instagram.com/p/B9pbEsgFO3-/?igshid=h072zr4tvq51

I had the opportunity to get an In-Body scan done this week. 🚹 I was surprised by two of the results; 1) I thought my body fat was higher 2) that my right leg has more muscle than my left leg, despite having had surgery on my right leg and it having limited mobility. 🦵🏼 #tydax #buildingbeasts #inbody #inbodyscan #scan #surprise #surgery #opportunity #results #bodyfat #muscle https://www.instagram.com/p/BwNtLX9gzpi/?utm_source=ig_tumblr_share&igshid=1vjhp1a961qln

💥Don’t miss it... 💥 Last chance to get an InBody Composition scan.... 💪Shed KGs💪 and/or maintain over the Christmas period. Join us tonight at 6pm from Scans... 🎄15 Bond St Caulfield North VIC🎄 Text “bellybuster” and your name to secure your spot. 0424 961 771 PS. Don’t miss out and regret later after the holidays that you have twice as much to get rid of... start now. We are all about having your cake and eating it too as we are all foodies 😉 It is about having the tools and products at your disposal in order to self correct a big meal. PPS. 🎁 Merry Christmas🎁 - our present to you is free nutritional coaching to help support you on your way, just buy your food and we’ll do the rest together😊 You got this , sometimes it is the smallest decisions that can change your life forever, I know this has changed mine. PPPS. If your not in 🚗Melbourne 🚗you can still take up this offer, either call or PM for more info. .#inbodyscan #bodycompositionanalysis #caulfield #caulfieldnorth #melbournebeach #melbournecafes #melbournebrunch #melbourne_insta #melbournecakes #melbournetodo #melbournetodo #melbournefood #melbournefoodscene #melbournefoodblogger #melbournecity #melbourneiloveyou #melbourneeats #melbourneshuffle #melbournelife #melbournefoodie #melbournephotographer #melbourneweddings #weddingmelbourne #melbournewedding https://www.instagram.com/p/BrTzWXMAgUM/?utm_source=ig_tumblr_share&igshid=zdmtppgrzsyd