BD! activos todos?!βοΈ VO2 SESION #2 Calentaremos 15', realizaremos los Plios pre-training, seguidos de las 6 aceleraciones de 100mts para subir el pulso luego haremos: 10 reps de 1' Zona 3-4 / 2' en Zona 2. Enfriamos 15', seguidos de los plios, abs y lumbares correspondientes. Y comenzamos de inmediato con la recuperacion. Este trabajo lo haremos en terreno blando, en bajada, o en pista de carrera. Quedamos asi entonces: 10 (1' Zona 3-4 / 2') Descanso. Zona2 @bowermantc - #PreClassic two mile tonight. Thereβs talk of an attempt on the American record, which is held by BTC Hall of Famer @mtegenkamp. Matt ran 8:07.07 11 years ago at Pre! Heβd go on to finish fourth at the World Championships that year and make two Olympic teams. This yearβs addition includes 3 BTCers: Moh, Ryan, and Lopez. Race goes off at 8:06 PDT and can be seen on NBCSN! @ryanhillncstate @moh_speed23 @lopez_lomong #fbf #BowermanTC #Bβ‘οΈTC #AR #brisk #coachingcycling #coachtriathlon #coachtrack #IMuniversity #totalfit (at Hayward Field)
