#ilovebitsy

Target hit 120 classes of #BikramYoga in 120 Days. Its been a journey to think it started with me committing to a #30DayChallenge Am I going to stop probably not I'm a addict. To celebrate I have a giveaway up my sleeve with some awesome collaborators. About the posture Name- Standing Bow-Pulling Pose: Dandayamana Dhanurasana Purposes and Benefits: Exemplifies “tourniquet” effect in Bikram Yoga because this pose transfers circulation from 1 side of body to other side and then equalizes circulation Improves flexibility and strength of most of body’s muscles Stimulates cardiovascular system Increases circulation to heart and lungs Opens shoulder joints and diaphragm Eases frozen-shoulder conditions Enhances spinal elasticity Firms abdominal wall and upper thighs Tightens buttocks, hips, and upper arms Increases elasticity and size of lungs and rib cage Improves flexibility and strength of lower spine Reduces abdominal fat #Bikram #yoga #yogi #ilovebitsy #fitnessaddict #yogaeverydamnday #yogadaily #yogaeveryday #blackyogis #balancedlife #healthyliving #vegan #instagood (at Bikram Yoga Ft Lauderdale)