#iliftfor

I wasn't seeing any results! I'm not gonna lie! I was so comfortable in my workout routine I couldn't imagine changing it. In fact I even had some fear of not knowing how my body would respond to another plan! But I started to realize that in my comfort NOTHING was changing I had plateaued. That's when my coach reached out to me and asked about my results. To be frank I stopped having any. He told me to give him 30 days and if I wasn't happy at the end, then I could get my money back. It was more the fear of change than anything that was holding me back, the unknown loss of control. But I gave it 30 days. 30 days of working out at home, checking in with my coach and the amazing people in his group and sharing our experiences together, 30 days on a meal plan and you know what?! For the first time in years, I was seeing REAL results! So I ask you is your comfort level and fear for change holding you back?! * * * #beyourownhero #beyourownsuperhero #cosplaygirls #comiccon #sdcc #supergirlcosplay #supermancosplay #geekgirl #gamergirls #thislittleguy #blackcatmom #iliftfor #mintchocolatechip #nerdmom #supergirls #geekgirls #disneygirl #geekygirl #fandoms #ladieswholift #scottishgirl #toddlermom #trekkie #potterhead #whovian #ilift (at Baltimore County, Maryland)

DAY 13 Almost 4 minutes of Triple Bear! Talk to me about a challenge. It's that one move that raises that feeling of dread in my tummy. Spending the whole workout just focusing on how much I hate this one move. That would have been so easy! But I didn't! I chose instead to focus on how I can do my best! That mental switch completely changed my workout You have the power to change how you see your world. Will you allow dread and fear to overcome you and taint your vision or will you flick that switch and focus on how you can make your life more positive! This program is amazing! I crushed you Triple BEARS! * * * @joelfreemanfitness #beyourownsuperhero #wonderwomancosplay #supermancosplay #stayathomemomlife #selflovejourney #sahmlife #shinedown #geekgirl #gamergirls #thislittleguy #ishine #blackhorse #blackcatmom #iliftfor #mintchocolatechip #nerdmom #supergirls #cosplaygirl #disneygirl #geekygirl #fandoms #scottishgirl #toddlermom #potterhead #whovian #ilift (at Baltimore County, Maryland)

DAY 9 Back and Biceps I wouldn't have been able to do this program a few years ago with my chronic pain. The focus on upper body would have pushed me away without even trying. But things have changed. I've changed. I have support to remind me of my goals! I have the knowledge that I have the power to make the changes in my life! Even though today was hard I can say that armed with this arsenal of positivity I crushed this workout in a way I never could have dreamed possible! @joelfreemanfitness * * * #beyourownsuperhero #powerofpositivity #spidermancosplay #spiderwoman #spidergwen #sdcc #captainamericacosplay #comiccon #ishine #blackhorse #blackcatmom #iliftfor #ladieswholift #nerdmom #supergirls #geekgirls #disneygirl #geekygirl #fandoms #scottishgirl #toddlermom #trekkie #potterhead #whovian #ilift (at Baltimore County, Maryland)

DAY 3 Recovery Day! How can you become stronger if you don't recover!? Since I had a library of yoga and stretching videos to choose from I went with one specifically for an athlete! Awe man my chest got stretched out, my back, and legs! Now that I took the time to work on me I am so ready and excited to see what Day 4 brings for me tomorrow! * * * * #beyourownsuperhero #beyourownhero #restday #recoveryisworthit #yogamom #shinedown #geekgirl #gamergirls #thislittleguy #blackhorse #blackcatmom #iliftfor #mintchocolatechip #nerdmom #supergirls #geekgirls #disneygirl #geekygirl #fandoms #pepsi #toddlermom #trekkie #potterhead #whovian #ilift (at Baltimore County, Maryland)

Supernatural is one of my favorite shows! I love the unbreakable relationship between Dean and Sam! It's a show that Randy, Sammy and Owen and I all love to watch together! Dean is my favorite character. His goofy nature, hardass edge, and unconditional love! Dean is for sale for $75 Who is your favorite Character?! * * * #supernatural #supernaturalfandom #deanwinchester #thewinchesters #jensenackles #brotherhood ##geekgirl #gamergirls #thislittleguy #ishine #blackhorse #blackcatmom #iliftfor #ilovepie #nerdmom #supergirls #geekgirls #supernaturalfamily #geekygirl #fandoms #toddlermom #trekkie #potterhead #whovian #ilift (at Baltimore County, Maryland)

It was a rush of excitement and energy! Today as a team we united and jump on a chat together. We worked out live with the famous super trainer Joel Freeman​! We pushed each other. Fed off each other's energy and had a blast! We got to ask Joel questions at the end. But what was really special was as a team we stayed on and went over our goals! We went one by one and we realize that this was our time to shine! It's such a magical thing when we unite this feeling of having someone want you to succeed and push for what you want! Do you have someone in your life who no matter how crazy your dreams sound, push you to reach for them!? * * * #sdcc #comiccon #supergirl #supergirlcosplay #liftheavyshit #geekgirl #gamergirls #thislittleguy #ishine #blackhorse #blackcatmom #iliftfor #nerdmom #supergirls #geekgirls #disneygirl #geekygirl #fandoms #stonesour #scottishgirl #toddlermom #trekkie #potterhead #whovian #ilift (at Baltimore County, Maryland)

She's one of the most famous princesses in all of sci-fi! I give you Princess Leia! She is for $75 And I am open to commissions! Shoot me a message! Which is your favor Leia scene?! * * * #starwars #princessleia #carriefisher #leia #starwarsfan #starwarsart #geekgirl #gamergirls #thislittleguy #ishine #blackhorse #blackcatmom #iliftfor #mintchocolatechip #nerdmom #supergirls #geekgirls #disneygirl #geekygirl #fandoms #nsync #scottishgirl #toddlermom #trekkie #potterhead #whovian #ilift (at Baltimore County, Maryland)