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IKIGAI WEIGHT LOSS - (Ikigai Weight Loss Review) - Ikigai Anti Stress Weight Loss - Ikigai Review

ⒷⓄⓄⓀ ⓇⒺⓋⒾⒺⓌ Ikigai: The Japanese secret to a long and happy life Author: Héctor Garcia Genre: Self help My Rating: ⭐⭐⭐⭐⭐ "There is a tension between what is good for someone and what they want to do. This is because people, especially older people, like to do things as they've always done them. The problem is that when the brain develops ingrained habits, it doesn't need to think anymore. Things get done very quickly and efficiently on automatic pilot, often in a very advantageous way. This creates a tendency to stick to routines, and the only way of breaking these is to confront the brain with new information." This is the second time I have read this book, and maybe I will read it again in future. This book talks about how every person in this world has their Ikigai (a reason for being), and by asking a few simple questions to yourself, you can discover yours and live a prosperous and happy life. The best part of this book is, unlike any other self help books, this does not go on and on. There are very few chapters. Read them carefully with time, and you will definitely see a change in your life if you can implement the methods. Overall, a nice book to read if you are feeling stuck at your life, hating your current job/ studies, or simply just want some changes in your life. A good old 5/5 from me. #ikigai #bookreviewoninstagram #hectorgarcia #ikigaireview #areasonforbeing #findyourikigai #readthebook #readathlon #readinginspiration (at Kolkata) https://www.instagram.com/p/CQc3LtHn25J/?utm_medium=tumblr