#igotgoals

#Day2 of the #30DaySquatChallenge. Get your reps. I will have to post videos via my channel as the reps are growing daily. Get yours in!!!! #LetsGetIt #IGotGoals #IGotGoalsFitness #MayFitnessChallenge #UnitedWeExercise https://www.instagram.com/p/Bw9isvvh30k/?utm_source=ig_tumblr_share&igshid=14divhiwzjo0o

[insert inspirational quote about looking forward/reaching your goals/realizing your dreams/etc. in 2019]...😏🤣😏 I took these pics really because I thought I matched the poster in my office...🤷🏿‍♀️💐💁🏾‍♀️ . . . #happynewyear #hny #2019 #happynewyear2019 #newyearnewme #igotgoals #livinmybestlife #planmywork #workmyplan #dreamsintogoals #amplifierart #letequalitybloom https://www.instagram.com/p/BseVazeFb_u/?utm_source=ig_tumblr_share&igshid=1pp7ga3uwtn8z

You can watch videos on V LIVE.

Breakfast for dinner: 1 sausage patty, one egg and 1/4 c. Hash browns. 8g carbs. Total on the meal, still counted all of them but couldn't finish half. . . #ketodiet #lowcarb #ketogenic #ketosis #keto #igotthis #itsalifestyle #igotgoals

These past few weeks I've spent some time on me! Hoping to be back in the swing of some marvelous food photos again soon! I am down to 233 lbs from 274! Gotta keep at it! Thanks for sticking around! . . #keto #lowcarb #weightloss #weightlossjourney #ketosis #ketogenic #lowcarb #protein #lchf #igotgoals #itsalifestyle

Stuffed crab mushroom . . . . #igotgoals #itsalifestyle #keto #ketosis #ketodiet #ketogenic #ketodiet #dinner #weightloss #weightlossjourney

Been MIA for the last week with a terrible cold. But back at it with some taco salad! Cojita cheese , taco meat and al the fixings on a bed of lettuce and spinach! How do you like yours? . . . . #igotgoals #keto #ketodiet #lowcarb #lowcarbdiet #lowcarbhighfat #lchfdiet #fatfueled #lchfdiet #tacos #salad #dinner #weightlossjourney #weightloss

There is this popular recipe out there for something called "crack chicken". I get mine from a site called @cookiesandcups . It's really wonderful and a serving is 10-11 carbs. I know it's a bit high but we use 4lbz of chicken, 4 packs of cream cheese, and 4 packets of dry ranch seasoning, pour it all in to the instant pot for 60 minutes. We put ours over broccoli 👍. It's quick, easy and feeds a lot of people. I estimate the servings at around 12 for the carb count but I'm going to bet you can get more from it depending on your desire. You can also use it as a dip for pork rinds etc..... in any case my serving here going off the 12 serving assumption ( 1 cup ea). Is half and 5 carbs for the crack chicken and 2 carbs for the broccoli 🤗 I doubled the recipe from the original so you can always halve it back to 2 , 2 and 2. ;) . . . #chicken #keto #ketodiet #ketogenic #lchf #lowcarbdiet #lowcarb #atkins #southbeach #weightlossjourney #weightloss #dinner #broccoli #bacon #cheese #igotgoals