#ifoatu

Aaahh. Once in a while u cook some fish. This time is #mullet with my Tongan Italian recipe #ifoatu easy to make. #healthy #nostroke #nohighbloodpressure #nodiabetes #noheartattack #livelonger #savemoney #happylife #healthyliving #looseweight #noncds #meals #food #instafood #foodstagram #mycooking #seafood #fishmeal (at Palm Bay, Florida) https://www.instagram.com/p/BxFV9QTnbp0/?utm_source=ig_tumblr_share&igshid=9ebxdnr4cy5h

Dinner for tonight is #seafood well, just 1 bag of #shrimps & 1 bag of #mussels. The rest are vegetables & red potatoes. It is easy and quick to make. Healthy & delicious. #mycooking #ifoatu #ifo #instafood #foodtagram #loveit #nomorencds #nodiabetes #noheartattack #nohighbloodpressure #nostrokes (at Palm Bay, Florida) https://www.instagram.com/p/Bnr3_uNnkPQ/?utm_source=ig_tumblr_share&igshid=1x0yh9asp5re2

Video 1 part 3 - Sunday healthy breakfast #tongan #floridian #mycooking #ifoatu #ifo #instafood #foodtagram #healthyliving #nohighbloodpressure #nostrokes #HappyLife #livelonger #nodiabetes #noheartattack #fruits #salad #lobstersalad #hawaiinroll (at Palm Bay, Florida)

It's time to eat my Green #cake #greencake tapu 'uakai ee. #happystpatricksday #saintpatricksday #stpatricksday #cakeday #mycooking #ifoatu (at Palm Bay, Florida)

I was buying this #steak to celebrate #navy win, but they lost. Hey, am still having a feast eh. Tau 'uakai mai e. #mycooking #shirloin #rice #vegetables #wine #meal #dinner #yummyfood #yummy #yumyum #ifoatu #ifo #instafood #foodtagram #loveit (at Brevard County, Florida)

#tongansailor enjoying his cold #greencoconut #ifoatu #ifo #aahh #tulumruins (at Mayan Ruins at Tulum, Mexico)

3 #big #huge #hugecrab #bluecrabs #jumbocrab #crabs so filling. #soyummy #eating #eatingoutside #eatingcrab #tongan #tonganman #happytongan #happy #vivavideo #vivalavida #crabvideo #crabmeats #crab #ifoatu #ifo (at Palm Bay, Florida)

Having my favourite food to eat on this ugly cold weather Topai yummmy #thanksdaddy #ifoatu :-) ♥