#icnpro

Hi everyone 👋🏼 I will be helping out at the @icnqld posing classes every Sunday morning 9am at @worldgym_bayside along side @kirtweddell 💪🏼 guest appearances will be made by @sendijonesfit, @jasonirvine & @ben.lawrence.503 🔥 so if you’re competing in season B come along & practise practise practise 👌🏼 it could make the difference between 1st & 5th 🥇🏆 I’m sure there will be plenty of shredded competitors all in shape who have followed their meals plans & trining programs 💯 so don’t miss this opportunity to fine then your posing routine I highly recommend joining us every Sunday! Plus it with a great bunch of people & we have a lot of fun 😆🙌🏼 #TeamVPF #PosingClass #WorldGym #CompPrep #IcnQld #Shredded #brisbanefitness #bodybuilding #MuscleModel #GroupPosingIcn #Abs #SideChest #classicbodybuilding #Aesthetics #Fitness #Gym #Workout #MealPlan #Diet #Nutrition #Flex #Muscle #SeasonB #2018ICN #IcnPro #ProCard #Practise #RoadToStage #Sunday #9am (at World Gym Bayside)

Monster in the gym today Not leg day.. shoulders on deck 93kg I'm coming for you. Be ready #n0shortcuts #n0excuses #icnpro #icnjudge #naturalpro (at South Korea) https://www.instagram.com/p/CL3L8-Knk3g/?igshid=y7mzl6eiini0

We will compete against each other at some point in the future too ICN bring the world's best Naturals ICN #1 AND #4 2018 World's Pro Physique ICN PRO #1 and #2 Korea Pro Pro Physique 2019 First in Pro shows for him 4th and 2nd for me in Pro Shows #icnpro #icnKorea #icnworldwide #icompeteworldwide #icompetenatural #naturalathlete #NaturalPro #네츄럴 #내추럴 #네츄럴보디빌딩 #내츄럴보디빌딩대회 (at South Korea) https://www.instagram.com/p/CHR2MsZHWpB/?igshid=47zq6taep7b9

Working that judge posing When you try to outangle everyone on stage 😉 #n0shortcuts #icnKorea #icnjudges #icnpro #icompeteworldwide #icompeteclean #icompetenatural (at South Korea) https://www.instagram.com/p/CHEmTbdnbxU/?igshid=hinlx36zdpie

#n0shortcuts #icnKorea #icnjudges #icnpro #icompeteworldwide #icompeteclean #icompetenatural (at South Korea) https://www.instagram.com/p/CHEmCsLHAAr/?igshid=p2k9gx2asvau

Doing things right #n0shortcuts #icnKorea #icnjudges #icnpro #icompeteworldwide #icompeteclean #icompetenatural (at South Korea) https://www.instagram.com/p/CHEl1xtHaaV/?igshid=107ksd1ivqiog

Bringing this rig out of hiding next year, be sure of it #n0shortcuts #icnjudges #icnpro #icnworldwide #icompeteclean #icompetenatural #icnKorea (at South Korea) https://www.instagram.com/p/CGzsUeGHJrI/?igshid=6yvxdi8o42d4

Yes I am #icnpro #proathlete #NaturalPro #icompeteworldwide #icnKorea #icompetenatural See you next month! https://www.instagram.com/p/CDOD9lWH2Qo/?igshid=1jnu6su1us5b5