#icnqld

I’m determined to keep pushing my body during my workouts & gaining strength 💪🏼 I enjoy Lifting heavy & building muscle! Bodybuilding is my passion & I guess you could say so is powerlifting (I just love to lift heavy weights). I originally started working out because I was so skinny as a teenager & wanted to be bigger & stronger. This arvo I’m training chest & aiming to lift 180kg on the bench 🙏🏼 stay tuned for the video I will post later tonight 😎 @teamvpf ============================= #TeamVPF #Bodybuilding #Powerlifting #Aesthetics #Strong #LiftHeavy #Gains #Muscle #Gym #Workout #Health #Fitness #goodlifecleveland #OnlineCoach #PersonalTrainer #Nutrition #ClassicBodybuilding #MuscleModel #IcnQld #CompPrep #Vision #Goals #Believe #Faith #HardWork #Passion #Love #Biceps #ChestDay (at Goodlife Health Clubs Cleveland) https://www.instagram.com/p/Boh14H1n28R/?utm_source=ig_tumblr_share&igshid=7ada67yd5a7n

Hi everyone 👋🏼 I will be helping out at the @icnqld posing classes every Sunday morning 9am at @worldgym_bayside along side @kirtweddell 💪🏼 guest appearances will be made by @sendijonesfit, @jasonirvine & @ben.lawrence.503 🔥 so if you’re competing in season B come along & practise practise practise 👌🏼 it could make the difference between 1st & 5th 🥇🏆 I’m sure there will be plenty of shredded competitors all in shape who have followed their meals plans & trining programs 💯 so don’t miss this opportunity to fine then your posing routine I highly recommend joining us every Sunday! Plus it with a great bunch of people & we have a lot of fun 😆🙌🏼 #TeamVPF #PosingClass #WorldGym #CompPrep #IcnQld #Shredded #brisbanefitness #bodybuilding #MuscleModel #GroupPosingIcn #Abs #SideChest #classicbodybuilding #Aesthetics #Fitness #Gym #Workout #MealPlan #Diet #Nutrition #Flex #Muscle #SeasonB #2018ICN #IcnPro #ProCard #Practise #RoadToStage #Sunday #9am (at World Gym Bayside)

Back Day Gains 💪🏼🔥 feeling Swole, Focused & Motivated to progress & reach my physique goals! 🙌🏼 @teamvpf can help YOU as well to achieve your health & fitness goals!! PM me for tailor made training & eating plans designed to suit YOU 🍎🏋🏻‍♂️📝 #teamvpf #brisbanefitness #bodybuilding #BackDay #Workout #Strong #Goals #Focused #Achieve #Results #Progress #classicbodybuilding #Aesthetics #CompPrep #OffSeason #IcnQld #OnlineCoach #PersonalTrainer (at World Gym Bayside)

Right or Left? 🤔 What pose looks best on me for Muscle Model division?...... @teamvpf 💪🏼🔥 #MuscleModel #icompetenatural #Aesthetic #Abs #Shredded #Biceps #Physique #Bodybuilding #TeamVPF #Health #Nutrition #Diet #OnlineCoach #FitnessModel #Swole #Gains #Gym #Workout #Flex #Quads #Lats #ICNQld #RookieOfTheYear

Want to compete in your first show? 🕺🏻Contact me now for help! 👊🏼 from posing lessons to meal plans, training plans & 1 on 1 training in the gym 🏋🏻 it's time to get serious & get super shredded & ready for the stage 👌🏼 email me now 👉🏼 [email protected] #CompPrep #ICNQld #INBAQld #IFBBQld #ANBComp #NABBA #ArnoldClassicAu #MensPhysique #FitnessModel #bodybuilding #Health #Fitness #Nutrition #TeamVPF #Shredded #Aesthetic #OnlineCoach #personaltrainer @vpfphysiques

🏆 Join Comp Prep @teamvpf 🏆⠀ ⠀ We genuinely want to see you succeed 🥇⠀ ⠀ Go To ➡️ www.teamvpf.com & sign up now!⠀ ⠀ °°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°⠀ #TeamVPF #CompPrepTeam #IcnQld #Succeed #Achieve #Believe #Gym #Workout #Vision #Power #Fitness #Muscle #SportsModel #FitnessModel #OnlineCoaching #PersonalTrainer #CompPrepCoach #Dedication #Nutrition #Diet #MealPlan #TrainingPlan (at Sheraton Grand Mirage Resort, Gold Coast) https://www.instagram.com/p/BqSC4Ihhtr0/?utm_source=ig_tumblr_share&igshid=1tc54n0hohbat

These @teamvpf shakers are epic 💥🥤👌🏼 www.teamvpf.com #TeamVPF #Shaker #VPF #Workout #IcnQld #IcnNSW #Bodybuilding #CompPrep #WorldGymBayside #Muscle #MensPhysique #fitnessbrisbane #OnlineCoach #PersonalTrainer #Shredded #GymWear #goodlifecleveland #Queensland #Aussie #MuscleMan #Sports #Health #Nutrition #DietPlan #MealPrep (at World Gym Bayside) https://www.instagram.com/p/BpjNlffB-sv/?utm_source=ig_tumblr_share&igshid=1ft7dhepfqeut

So proud of you all 👏🏼 @teamvpf ⠀ ⠀ Vision. Power. Fitness ⠀ ⠀ www.teamvpf.com⠀ ⠀ 🏆 Join our team 🏆⠀ ⠀ °°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°⠀ ⠀ #TeamVPF #IcnQld #CompPrepTeam #Proud #Champions #Amazing #Bodybuilding #MensPhysique #SportsModel #FitnessModel #BikiniModel #FigureModel #WorldChampionships #Health #Inspire #Motivate #Family #Amazing #Dedication #Succeed #Achieve #Believe #Faith #HardWork #Gym #Workout (at Sheraton Grand Mirage Resort, Gold Coast) https://www.instagram.com/p/BpgCc5YBQrD/?utm_source=ig_tumblr_share&igshid=1trrxboae703a