#icawarenessmonth

So I can’t believe I forgot to post this when it happened, but Chyler Leigh did my IC awareness challenge and she’s the sweetest human on the planet and everyone should share this and my original video here: https://www.youtube.com/watch?v=FYa8ZOCpM2s&t=5s and spread awareness for Interstitial cystitis! 

Has IC or pelvic pain prevented you from exercising? If so, you are certainly not alone. Exercises which jar, traumatize or put pressure on the pelvic floor and bladder, such as: running, stair master and/or sitting on a bicycle. On the other hand, exercises which protect the pelvis and keep the hips level are ideal for IC patients. Swimming, walking, fast walking, yoga, pilates, elliptical and rowing are ideal for those of us with a tender bladder and pelvis.