This is a genuine tip. But if you have ibs, I highly suggest nutritional shakes. I specifically drink the Equate chocolate flavored ones, and the only time I've had an ibs episode was when my family couldn't afford to buy more at the moment, which they usually buy a whole large box of for me. And there's other flavors, too, like strawberry and vanilla. Not to mention, other brands if a different one works. Equate is just the one that works for me.
Now, I know it's not a one size fits all. Maybe it doesn't work for you, maybe it has an ingredient you're allergic to, maybe the taste is too much to stand. Maybe you have to drink two a day, or half of one.
I have no doubts anxiety plays a factor, I have it pretty bad to the point I need assistance getting down some funky ass basement stairs during a tornado. I'm just giving advice from my own personal experience. Because even with my anxiety issues, I haven't had any gut issues when I drink these once a day.
For me, the key to paradise was fucking protein shakes.
