#iany

+ MY GO TO JAW EXERCISE

YOU CANNOT OUT-TRAIN A BAD DIET.

You cannot out-train a bad diet. If your diet is bad, don't expect to see major results when working out. Having a good diet is 90% of weight loss and physical training is 10%.

SUGAR.

When you consume excess sugar, it can lead to water retention and inflammation, which may contribute to bloating in the face and body. By cutting down on sugary foods and beverages, you may notice a decrease in bloating and puffiness over time. Replacing sugary foods with whole, nutrient-dense options like fruits, vegetables, lean proteins, and whole grains can help improve overall health and reduce puffiness.

HOW TO GET A SLIMMER FACE:

I use this to tighten my jawline because it can look a bit puffier than I would like it to be. I have tested this before for a week and It definitely did make some changes so I will be sticking with this video. You have to be consistent to keep the results, I recommend doing it every day until you look at the results, then slowly reducing the number of days to a number that is good enough for you to maintain that result.

FACE MASSAGES & GUASHA

Guasha involves scraping a flat jade or rose quartz tool along the skin in upward strokes. This technique can help:

Improve Circulation: This can bring more blood flow to the face, which may help with a healthy glow.

Reduce Puffiness: By stimulating lymphatic drainage, it can help reduce fluid retention and puffiness.

Jawline Definition: Regular use along the jawline can promote a more defined look over time.

Face massages will also have the same effect.

HOW TO CORRECT YOUR POSTURE

POSTURE.

Posture is important for many health related reasons. But having good posture also helps you look better aesthetically. Posture is a form of body language and is one of the first impressions you can give to people. It can signal to others that you are open, engaged, and in control of the situation. This can enhance your social interactions and professional relationships. Having better posture also shows off an aura of confidence as you are standing up straight and not slouched over which can send a closed off message.

HOW TO IMPROVE IT:

Here is my updated routine that I follow that allows you to have upright posture and achieve the 90 degree shoulder look.

These are my top 3 videos that I have done for sometime and have liked the results they give. I usually only do the one by oppserve regulary, but if I am feeling good I will pick another by any of the ones I have listed. The one by XHIT is more of a workout video than a stretch so I would include that in my workout routine, the rest I would do them after I finished a workout. To start seeing results I reccomened doing atleast 1 or 2 workout videos for 7 days. You can do one in the morning and another in the evening if you feel like it but once a day is still fine. You do have to keep on doing them to maintain the look or it will go back to what it was before. I don't do it everyday but 4/7 days a week just because it fits my schedule and is the amount of times I work out anyways.

There is nothing wrong with anyone's body. This is just a personal preference for me that I would like to have straighter and leaner legs as of now!

STRETCHING

Stretching can help give your legs a lean and straight look by elongating the muscles and improving flexibility. When you stretch regularly, it helps lengthen your muscles, making them appear longer and leaner.

Here is the video I use for my specific leg stretching on Xiaohongshu:

If you are on a laptop just go to the translating section and change it to English if you want to read what it says. I only did it once with my workouts but doing it twice would probably give you results quicker.

And on YouTube:

Here is the one I do in general:

Work out to tighten and tone the leg muscles without giving it a "bulky" look.

Walking is a great low-impact workout that will tighten the leg muscles. Walk at least 6000+ steps if you can't do 10,000 daily. Any walking is better than no walking though so start with what you can and increase it.

I recommend this video for more insight into achieving a healthy body.

It highlights areas people may be stuck on when trying to lose weight and emphasises what you might be doing wrong and how to fix it.

@user-ou5jn7fj80 in the comments section MY TAKEAWAY:

[ @elicathebunny main blog ]

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THE IANY MASTERLIST.

IANY = invent a new you xx

IANY MASTERPOST

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#IANY

Welcome to angelacademy's IANY series:

THE INTRODUCTION

INVENT A NEW YOU!

Do you not like your current self? Create a new version of the ideal you!

This is a guide to starting your journey into creating the new you. Think of it like a sims character creation!

The posts in the masterpost will be based on personal style and physical health.

Let's upgrade to the better versions of ourselves together ♡♡

Kisses from angel

Xx

(to follow this blog and find other post like this one you can use the tag #angelacademy!!)

TOPICS

How to give the appearance of bigger eyes and lips

Styling your hair to frame your face

Accessorising according to your face shape and undertones

New blog posts in this series may take a while to release, due to the research and planning for each topic (they may not come out frequently). Like to follow the post as it updates instead of reblogging to see the new posts.