Happy 15 days after #juneteenth Happy “My People Built This Country” Day Happy “Being Black in America” Day Reparations for my people. Dismantle the system. Abolish the police. Black lives always matter. #iamtuckcoaching #blackonthefourth #juneteenth #reparations #blacklivesmatter #blackaf #mindsetmatters #wellness #positivity #healing #wholeness #trust #truth #selfactualization #gratitude #selfawareness #power #accountability #growth #spirituality #knowledgeofself #selflove #relationshipcoach #lifecoach #blackownedbusiness #queerownedbusiness https://www.instagram.com/p/CQ7INlpL7GX/?utm_medium=tumblr

This. Is. Pride. Pretty much. Oppressed people should not have to meet the standards of their oppressors in order to be seen as deserving of freedom. If our oppressors wanted us to be free, we would be free. If they wanted to respect us and not do us harm, we would be respected and kept from harm. The system is working EXACTLY the way it was designed to. They are not going to give us keys to remove the shackles that serve their goals of supremacy. That’s why #pride🌈 was, and will forever be an act of revolutionary defiance. We will keep going. We will fight on. We will not lose. Comment below in solidarity with members of the LGBTQ+ community and our ongoing fight for justice. #iamtuckcoaching #lifecoaching #freedom #selfadvocacy #revolutionary #blacklivesmatter #queerlivesmatter🌈 #lesbianlivesmatter #gaylivesmatter #translivesmatter #loveislove #lovewins #lesbianpride #gaypride #queerpride #transgenderpride #bisexualpride #pansexualpride #asexualpride #joy #peace #wellness #gratitude #holistichealth #mindsetmatters #mentalhealth #blackmentalhealth #mindsetcoach https://www.instagram.com/p/CQOoagprjtQ/?utm_medium=tumblr

This is #pride🌈 Pride looks like self love and self love can look like selfie. If you don’t think you’re cute, it won’t matter who else does. Trust me on this one. I don’t post my face often, but I’m still cute, in case you were wondering. Tag your fellow cuties below and challenge them to post a cute selfie. If I tagged you on my post, I need to see a selfie full of pride ASAP…witcho cute self. #iamtuckcoaching #lifecoaching #live #laugh #love #selflove #accountability #gratitude #selfawareness #pridemonth #loveislove #lovewins #gay #lesbian #transgender #queer #bisexual #happiness #peace #joy #wellness https://www.instagram.com/p/CQEcdH6Lzov/?utm_medium=tumblr

iAMTuck and I hereby dub this day, #tabootuesday In this photo, I’ve captured most of the pill bottles that I have emptied this year. (From Jan2021 to now). I have two prescriptions to help me manage depression, anxiety, and attention issues. Medication is just as much a part of the way that I take care of myself as is a trip to the spa. The purpose of this post is to identify and discredit the stigmas weaponized against people taking psychiatric medication. If learning that I take medication to manage my mental health impacts your view of me; that’s your burden to bear. I am whole and worthy of love; end of discussion. To anyone managing your mental health with medication or considering doing so; listen to what you need and let that guide your decision. You deserve to get the care and support you need; other people’s opinions be damned. And yes, “other people” can include lovers, close family and friends. Anyone who shames you away from the care you need is just as toxic as not getting said care. I see you. I love you. Be well. #iamtuckcoaching #lifecoach #blackmentalhealthmatters #mindsetmatters #selfcare #selflove #selfawareness #gratitude #mentalhealthawareness #selfloveisthebestlove https://www.instagram.com/p/COdO50Zrw3g/?igshid=1ugtgzfzj1txk

If you’re not growing; you’re dying. And if you’re not growing in love, chances are that you aren’t living in abundance. Self-love is the grace I give myself when I make mistakes. Self-love includes boundaries that remove toxicity from my life. Self-love means holding myself accountable without putting myself down. Self-love is not easy; it’s inconvenient; it’s messy; and it’s unrelenting in its efforts to help me realize my best version of self. But I’m worth it. And so I do the work. The work to establish; nurture and protect my healthy love of self. #iamtuckcoaching #blackmentalhealthmatters #lifecoaching #mindsetmatters #yourmentalityisyourreality #selflove #healing #growth #mentalhealth #wellness https://www.instagram.com/p/CMnHVoTr7GC/?igshid=10odajnmw38t6

It’s the last one for me. I counsel some of the kindest people on how to share that same love with themselves. You deserve the love you so freely give others. You deserve the love you so freely give others. YOU. DESERVE. THE. LOVE. YOU. SO. FREELY. GIVE. OTHERS. And that’s on Mary McLeod Bethune. #iamtuckcoaching #blackmentalhealthmatters #recessionproof #lifecoaching #mindsetmatters #selflove #healing https://www.instagram.com/p/CMPYfEZr73Q/?igshid=1kq6rig576svs

This microwave, instant gratification society wants you to believe that Producing Immediate Manifestation of Positive Results is the only way to achieve your dreams. I challenge you to embrace the process. Relish opportunities to produce your vision, practice your craft, and prune away things that threaten to strangle your dreams. Legacies that last a lifetime aren’t built overnight. Shouts to @ambercurrryy and the entire recession proof GANG for not Pimping the process. #iamtuckcoaching #mindsetmatters #blackmentalhealthmatters #recessionproof #ganggang https://www.instagram.com/p/CML2AJZhGpU/?igshid=7alcyh7qbdxw

The revolution may not be televised, but you are the only one who can decide what your revolutionary self-care will look like. From spa days to quality time with loved ones, be sure to prioritize self-care. #iamtuckcoaching #mindsetmatters #selfcare #revolutionary #blackmentalhealth #lifecoach #selflove https://www.instagram.com/p/CMIuVPfBAJz/?igshid=144vqk3ok94ex