#iampresent

💫Tees, stickers and posters available on my online shop.

Ask yourself today: “Am I present?”. Think of the moments where you stand surrounded by people, places, everything. “Am I present?”. Technology is absolutely changing us but who’s in control? Never forget who’s in control. Feel the energy and the confidence to say “I am present”. Your soul will thank you. #sicparvismagna #iampresent #sensoji #sensojitemple #bepresent #enjoylife #beautifulday #goodmorning https://www.instagram.com/p/CnkH7jOuKcT/?igshid=NGJjMDIxMWI=

The Great 'I Am' #iamstrong #iamsmart #iambalanced #iambrave #iampresent #iamcreative #iampowerful #iamkind #iamfocused #iamcalm #iamnature #iamlove #iamtheuniverse #iamme #thegreatiam #iampeace #iampositivity #setyourselfup #tribeofwriters #justwrite #sitintheseat #workthatmatters #hardwork #workhard #authorpreneur #getshitdone #dothework #dothedo #gowrite #creatives @tribeofwriters (at Marietta, Georgia) https://www.instagram.com/p/B68W0mDgVmD/?igshid=1okpdautekjud

Juan....short for padawan. Young grasshopper. I am gently trying to coax him while not allowing the cats to eat him. #iampresent

#30DaysOfBrave Day 4 I Am Present. I cannot change the past. I can only move forward. I enjoyed today's breathing exercise. Most times we don't think about how breathing really can calm things down #tryingnewthings #IAmPresent #MentalHealthisImportant #tryingtobeahealthymommy

step 1: gather your ingredients. bentonite clay. p u r e aloe vera juice. apple cider vinegar. breathe.🌿 step 2: dance around the apartment. wiggle your body. listen to feel good music. do a little self loving exercise. breathe.🌿 step 3: rinse. lather your face in a little rosehip oil. tell yourself you are magnificently beautiful inside and out. bask in the beauty of being mindfully aware and fully present. and breathe.🌿 #selflovepractice #iamwhole #iampresent (at Ocean Beach, San Diego)

cold mornings. my routine has shifted. Warm teas or hot cereals for breakfast. Smoothies are now packed ready for when the sun pops out. I make these smoothies thinner with more water to prevent them from solidifying. The fluctuating temperatures have my diet like a Swiss army knife. #seasonalattunement #healthcoach #foodismedicine #iampresent