#humanstrong

#Repost @el_vis_katari I'm not Borikua but this is a good example of conduct for all to honor in our communities. #HumanStrong #HumansWakeUp #Borikua #decolonizepuertorico #Borikén #BorikenNotBroken (at Freehold Borough, New Jersey) https://www.instagram.com/p/B_Xq6RtgvXq/?igshid=19bbfhw7cqipx

Gotta try this from @strongcamps ❄️Priming (in)Tension 🔥 ⠀ I used to rely heavily on cues such as “screw the floor apart” or “rip the bar apart” to create a desired tension during a movement, which I usually gauged by the shape their body made (yes, I would yell “elbows tucked” and “knees out” in vain as well). ⠀ While they are valuable tools to nudge people in the direction we want, the words sometimes fall short or are generated differently. ⠀ The truth is, we can be performing the cue accurately but miss the intension completely. We can get lost in the finger pointing at the moon. ⠀ That’s what’s nice about bypassing the conceptual movement and providing the environment that is designed to cultivate the direct experience. ⠀ Because in the end, it’s the feeling that we want to transmit. Each path to the desired stimulus will be unique. Your own experience is what matters. #python #pythonpowertwister #intension #chitorque #humanstrong #torquestick #bosuelite https://www.instagram.com/p/B8NJE5GlKYs/?igshid=14h82lzmpxa95

Elevate your golf game! Check out @hgathright with the Python Power Twister “Training with In(Tension) using the methods I am learning from the Greatest Minds in Movement (@strongcamps @thedavidweck @savageprotocols)🧠👣🌎 Here, I am feeling tension inward through the feet to feel like I’m grabbing the earth ❄️, tension out being expressed through the legs, hips and glutes makes me feel like I can control the hips a lot more and isolate the firing patterns throughout the swing 🔥And of course always creating tension with the rod and feeling the coil 🌀. This allows me to have the total body control that I’m striving for and immediately transferred into better movement during my golf lesson and practice session. I feel as though it transfers into the ability to be strong throughout all planes of the swing to be able to hit it further without the risk of injury. More exploration to come 👁♾💪🏼🏌🏼‍♂️ “ #coreprodigy #pythonpowertwister #ChiTorque #HumanStrong #Intension #TensionTraining #WeckMethodizedGolfer https://www.instagram.com/p/BzJjgXtFkhd/?igshid=1gmj5osucply6

Throwback to 2012 when I started doing bodyweight workouts at home - I was skinny back then but I knew that if I put in the work the results would come - In 2 months I was able to add 10 pounds to my frame simply by doing these style of workouts - So if someone tells you that the only way to build muscle is trough lifting weights that's BS & I am proof! - I just released a beginner body weight workout program & if you are getting started with bodyweight & want to pack on muscle this is perfect for you. - As you can see not much is required but hard work & a little creativity - DM for my beginner workout program or hit the link in my bio! . . . . . . . . . #streetworkout #streetworkouts #bodyweightworkout #corporatelife #movementculture #entreprenuerlife #worklife #pushupworkout #bodyweighttraining #workoutroutines #gorillagang #anotherdayanotherdollar #calisthenic #sandiegofit #humanstrong #sandiegofitness #progressnotperfection #personaltrainersandiego #officelife #noexcuses🚫 #motivationtoworkout #bodyweightexercises #strengthcamp #pushupchallenge #upperbodyworkout #skinnytofit #athomeworkout #tricepsworkout #30minworkout (at Chula Vista, California)

Handstand Push Up Walk Outs - Do handstand push ups as you walk forward and see how far you can keep “pushing up” - This a fun variation & it forces you to stabilize your core a lot more & also shows you which side you tend to use more. - Great for the shoulders, core & arms. - I include handstand push up variations in all my workout programs in order to keep the shoulders healthy & also to build muscle - this is one of the best shoulder workouts out there. - Add this variation to your next handstand session & see how far you can extend while doing push ups. - Wanna build muscle with bodyweight? - I created a 3 phase workout system you can do at home with minimal equipment & is short time in order to re-gain your energy back. - These workouts will help you put on more muscle and strength in the next 12 weeks than you have in the last 12 months. - 👉🏽 If you are ready to change your body, boost your confidence & regain your energy once & for all then send me a DM & ask me for my “Home Made Muscle Program” 💪🏽 . . . . . . . #streetworkout #streetworkouts #bodyweightworkout #corporatelife #movementculture #entreprenuerlife #worklife #pushupworkout #bodyweighttraining #workoutroutines #gorillagang #anotherdayanotherdollar #calisthenic #sandiegofit #humanstrong #sandiegofitness #progressnotperfection #personaltrainersandiego #officelife #noexcuses🚫 #motivationtoworkout #bodyweightexercises #strengthcamp #pushupchallenge #upperbodyworkout #skinnytofit #athomeworkout #tricepsworkout #handstand365 (at Saint Petersburg, Florida)

When I was 21 I decided to sell my beds in order to have enough money to travel to Florida & meet @elliotthulse at @strengthcampofficial - I was super skinny (129 pounds) and had back pain from driving for a car rental company 8hrs a day so I needed help to fix this. - After meeting Elliott & going trough his workshop I learned how to design workout programs in order to build muscle & how to use corrective stretching in order to fix my muscle imbalances. - After 2 months I had gained 10 pounds on my skinny frame from properly structuring bodyweight workouts & also relieved my back pain after doing corrective stretches daily. - That moment changed my life & since then I have continued to invest in my own education, meeting other athletes, trainers & learning how to always make better workouts trough seminars & books. - If I hadn’t invested in myself & taken the risk to fly to Florida even when I barely had any money I might still be a walking toothpick. - My mission in life is to help skinny men gain muscle & not only change their body but also gain their confidence back & improve their lifestyle 100% - When you build your body up people respect you - they can see that you take care of yourself & they can sense your increased energy + confidence. - Not only do others notice but your character changes: - You go from a shy, skinny & uncertain man to a confident action taker that is ready to dominate life! - 👉🏽 If you are ready to make a change in your body once and for all send me a message now! - I will help you gain the muscle you deserve & boost your confidence so you can dominate your workplace, relationships & lifestyle! . . . . . . . #streetworkout #streetworkouts #bodyweightworkout #corporatelife #movementculture #entreprenuerlife #worklife #pushupworkout #bodyweighttraining #workoutroutines #gorillagang #anotherdayanotherdollar #calisthenic #sandiegofit #humanstrong #sandiegofitness #progressnotperfection #personaltrainersandiego #officelife #noexcuses🚫 #motivationtoworkout #bodyweightexercises #strengthcamp #pushupchallenge #upperbodyworkout #skinnytofit #athomeworkout #tricepsworkout #beforeandafter (at Strength Camp Gym)

Chest, Arms & Abs All In One Exercise? - That’s what elevated push ups do for you. - It’s a simple variation & I love to add this to my workouts to work on my core stability & strength. Because abs right? - 1️⃣ Put feet in a box/bench 2️⃣ Palms shoulder with apart 3️⃣ Tuck your elbows in 4️⃣ Push up & down - ➡️ The higher the box the more it will hit your shoulders & triceps so no need to elevate your feet super high if you want to hit your chest. - It’s a very simple variation but if you do them slow & controlled your abs, arms, shoulders & chest will be screaming for mercy. - Give them a try & get your upper body summer ready! - 👉🏽 Want bodyweight workouts to get stronger & finally build more muscle? Send me a DM & let’s transform your body & mind transformation into the strongest version of your self! 💪🏽 . . . . . . . #streetworkout #streetworkouts #bodyweightworkout #corporatelife #movementculture #entreprenuerlife #worklife #pushupworkout #bodyweighttraining #workoutroutines #gorillagang #anotherdayanotherdollar #calisthenic #sandiegofit #humanstrong #sandiegofitness #progressnotperfection #personaltrainersandiego #officelife #noexcuses🚫 #motivationtoworkout #bodyweightexercises #strengthcamp #pushupchallenge #upperbodyworkout #skinnytofit #fitnesstransformation #bodytransformation #beforeandafter (at Just Go Lift)

Always reverse park your car so when you get out you are in that “moving forward state” - It’s a simple thing but after you start doing this you will realize that people who don’t do this don’t value their time, are disorganized and get frustrated easy. - VS you having a frontal view when you get out puts you in a position of power, control and speed. - No wasting time looking back - only taking action & moving forward! - 👉🏽 Wanna build muscle trough bodyweight & get super strong? Send me a DM! 💪🏽 . . . . . . #streetworkout #streetworkouts #cardioworkout #bodyweight #bodyweightworkout #corporatelife #calisthenics #movementculture #entreprenuerlife #worklife #pushupworkout #streetworkout #bodyweighttraining #workoutroutines #gorillagang #anotherdayanotherdollar #calisthenic #sandiegofit #humanstrong #sandiegofitness #progressnotperfection #personaltrainersandiego #officelife #noexcuses🚫 #motivationtoworkout #bodyweightexercises #strengthcamp #pushupchallenge #upperbodyworkout (at Just Go Lift)