To My Dear Brothers & Sisters in Jesus Christ....
The term, mindfulness (or mindful), has become a loaded word in our modern day. According to Webster dictionary, mindfulness is defined as such. 1. the quality or state of being mindful. 2. the practice of maintaining a nonjudgmental state of heightened or complete awareness of one's thoughts, emotions, or experiences on a moment-to-moment basis; also : such a state of awareness. So this formal definition seems to be a great word to describe one's mindset or outlook on life. Personally, I strive to be "mindful" on the daily, but what this word is strongly associated to eastern religions like Hinduism and Buddhism.
I touched on these two religions, and their practices on yoga and meditation in a previous post, but adapting their practice of "mindfulness" hasn't needed to happen because within the church. As a Christian, we gain knowledge, wisdom, and understanding through the Holy Spirit, a.k.a Yeshua/God. To achieve "mindfulness" without God is what I'm mainly addressing here. This post is a loving warning for you to be alert and sober whenever you come across this word in the world. Do not fear it, but definitely ask the Holy Spirit for Discernment and Wisdom if you come inbox contact with this subject; especially in Psychology and other Wellness-related services in the US. While still in California, I worked in high school education for a time and "mindfulness" was brought up alot in multiple mandatory meetings. *sigh* Basically, "mindfulness" is the practice to achieve awareness on your own human knowledge and understanding, and to also sustain it on your own will. Truly its more of an awareness of oneself, then awareness of others. Which ties into what I said in my previous post on yoga and meditation.
Mindfulness meditation is, of course, a thing too. It's the "how-to" to practice becoming and being "mindful". For Christians, we mediate/ponder on God's Word, the Holy Bible. Then through prayer, we receive knowledge and understanding from the Holy Spirit of what we've read. "Trust in the Lord with all your heart; do not depend on your own understanding. Seek his will in all you do, and he will show you which path to take." (Proverbs 3:5-6 NLT) We are instructed to not depend on our own human knowledge and wisdom because our understanding is limited and flawed. Compared tp our God/Yeshua, who's All Knowing and Perfect. I personally strive to live by this biblical passage as humanly possible. Of course, my efforts are imperfect and God know that too. He simply asks us to look to Him as we wholeheartedly, try daily. So please, be weary of the practice of "mindfulness" as you travel through this life on earth. God Bless <;3
